10.0 km | 00:58:21 | 05:49/km日期: 2023-11-14 19:24 - 平均心率: 153 - 卡路里: 754 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88%
Pace: 06'01" / 05'50" / 05'46" / 05'49" / 05'47" / 05'46" / 05'47" / 05'50" / 05'46" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
132.32 km 
母子鱷魚 三代-藍 累積 :
1016.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'46" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'46" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'50" | 00:46'36" |
| 9 | 05'46" | 00:52'22" |
| 10 | 05'48" | 00:58'10" |
| 10.0 | 06'09" | 00:58'22" |
Gordan Tseng 說推
留言 
展開計圈分析
