23.2 km | 02:26:56 | 06:20/km日期: 2016-05-04 05:01 - 總爬升: 209 m - 地點: 南瀛天文台 - 天氣: 悶 - 卡路里: 1377 Cal - 溫度: 27°C - 濕度: 79%
Pace: 07'16" / 06'32" / 06'20" / 06'00" / 05'56" / 05'52" / 05'48" / 05'48" / 05'28" / 05'20" / 10'20" / 05'48" / 05'40" / 05'44" / 05'36" / 05'40" / 05'36" / 05'32" / 05'44" / 05'28" / 05'36" / 07'28" / 10'28" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'10") | 1002 / 1002 |
2 | | 06'31" (+01'14") | 1002 / 2004 |
3 | | 06'23" (+01'06") | 1002 / 3006 |
4 | | 06'01" (+00'44") | 996 / 4003 |
5 | | 05'55" (+00'38") | 998 / 5001 |
6 | | 05'55" (+00'38") | 1000 / 6002 |
7 | | 05'55" (+00'38") | 1000 / 7003 |
8 | | 05'51" (+00'34") | 1004 / 8007 |
9 | | 05'31" (+00'14") | 989 / 8996 |
10 | | 05'17" | 1004 / 10000 |
11 | | 10'24" (+05'07") | 1006 / 11007 |
12 | | 05'46" (+00'29") | 995 / 12001 |
13 | | 05'42" (+00'25") | 993 / 12995 |
14 | | 05'47" (+00'30") | 1000 / 13995 |
15 | | 05'34" (+00'17") | 1002 / 14998 |
16 | | 05'42" (+00'25") | 994 / 15992 |
17 | | 05'43" (+00'26") | 1004 / 16996 |
18 | | 05'40" (+00'23") | 1000 / 17996 |
19 | | 05'43" (+00'26") | 998 / 18994 |
20 | | 05'33" (+00'16") | 996 / 19990 |
21 | | 05'29" (+00'12") | 1008 / 20999 |
22 | | 07'53" (+02'36") | 991 / 21990 |
23 | | 10'30" (+05'13") | 1002 / 22991 |
24 | | 10'31" (+05'14") | 152 / 23144 |
看錯約跑日期....
提早一天光臨~
還好沒打電話去詢問......好糗!!!
5月累積里程 :
311.27 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'32" | 00:13'48" |
3 | 06'20" | 00:20'08" |
4 | 06'00" | 00:26'08" |
5 | 05'56" | 00:32'04" |
6 | 05'52" | 00:37'56" |
7 | 05'48" | 00:43'44" |
8 | 05'48" | 00:49'32" |
9 | 05'28" | 00:55'00" |
10 | 05'20" | 01:00'20" |
11 | 10'20" | 01:10'40" |
12 | 05'48" | 01:16'28" |
13 | 05'40" | 01:22'08" |
14 | 05'44" | 01:27'52" |
15 | 05'36" | 01:33'28" |
16 | 05'40" | 01:39'08" |
17 | 05'36" | 01:44'44" |
18 | 05'32" | 01:50'16" |
19 | 05'44" | 01:56'00" |
20 | 05'28" | 02:01'28" |
21 | 05'36" | 02:07'04" |
22 | 07'28" | 02:14'32" |
23 | 10'28" | 02:25'00" |
23.1 | 13'25" | 02:26'56" |