26.8 km | 08:28:48 | 18:57/km日期: 2023-11-16 05:32 - 總爬升: 384 m - 卡路里: 1449 Cal - 平均步頻: 34
Pace: 04'54" / 06'59" / 12'42" / 11'30" / 11'31" / 11'48" / 11'31" / 11'27" / 11'00" / 11'16" / 08'16" / 11'36" / 20'33" / 10'43" / 01'38" / 03'21" / 00'06" / 04'49" / 00'01" / 00'01" / 20'22" / 10'11" / 06'53" / 02'38" / 102'47" / 06'11" / 03'11" / 19'21" / 27'31" / 03'57" / 07'01" / 26'11" / 22'40" / 44'27" / 46'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+03'17") | 1455 / 1455 |
2 | | 11'17" (+09'41") | 1010 / 2466 |
3 | | 11'16" (+09'40") | 999 / 3466 |
4 | | 11'32" (+09'56") | 1008 / 4474 |
5 | | 11'37" (+10'01") | 991 / 5466 |
6 | | 11'38" (+10'02") | 1001 / 6467 |
7 | | 11'37" (+10'01") | 1003 / 7470 |
8 | | 11'07" (+09'31") | 1010 / 8481 |
9 | | 11'51" (+10'15") | 1001 / 9482 |
10 | | 08'39" (+07'03") | 1004 / 10487 |
11 | | 10'20" (+08'44") | 1002 / 11489 |
12 | | 12'22" (+10'46") | 1435 / 12924 |
13 | | 19'07" (+17'31") | 1019 / 13944 |
14 | | 01'36" | 3119 / 17064 |
15 | | 05'22" (+03'46") | 3594 / 20658 |
16 | | 14'20" (+12'44") | 1002 / 21661 |
17 | | 07'22" (+05'46") | 1054 / 22715 |
18 | | 03'19" (+01'43") | 1416 / 24132 |
19 | | 01:20'33" (+18'57") | 1298 / 25430 |
20 | | 04'21" (+02'45") | 1337 / 26768 |
21 | | 17'28" (+15'52") | 1114 / 27883 |
22 | | 27'00" (+25'24") | 967 / 28850 |
23 | | 04'53" (+03'17") | 1188 / 30038 |
24 | | 06'46" (+05'10") | 1035 / 31074 |
25 | | 32'17" (+30'41") | 1081 / 32156 |
26 | | 19'11" (+17'35") | 1073 / 33230 |
11月累積里程 : 252.01 km
Android - samsung SM-M536B 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 06'59" | 00:11'53" |
3 | 12'42" | 00:24'35" |
4 | 11'30" | 00:36'05" |
5 | 11'31" | 00:47'36" |
6 | 11'48" | 00:59'24" |
7 | 11'31" | 01:10'55" |
8 | 11'27" | 01:22'22" |
9 | 11'00" | 01:33'22" |
10 | 11'16" | 01:44'38" |
11 | 08'16" | 01:52'54" |
12 | 11'36" | 02:04'30" |
13 | 20'33" | 02:25'03" |
14 | 10'43" | 02:35'46" |
15 | 01'38" | 02:37'24" |
16 | 03'21" | 02:40'45" |
17 | 00'06" | 02:40'51" |
18 | 04'49" | 02:45'40" |
19 | 00'01" | 02:45'41" |
20 | 00'01" | 02:45'42" |
21 | 20'22" | 03:06'04" |
22 | 10'11" | 03:16'15" |
23 | 06'53" | 03:23'08" |
24 | 02'38" | 03:25'46" |
25 | 102'47" | 05:08'33" |
26 | 06'11" | 05:14'44" |
27 | 03'11" | 05:17'55" |
28 | 19'21" | 05:37'16" |
29 | 27'31" | 06:04'47" |
30 | 03'57" | 06:08'44" |
31 | 07'01" | 06:15'45" |
32 | 26'11" | 06:41'56" |
33 | 22'40" | 07:04'36" |
34 | 44'27" | 07:49'03" |
29.2 | -8'-8" | 08:28'14" |