10.0 km | 01:03:10 | 06:18/km日期: 2023-11-10 22:15 - 平均心率: 172 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 05'59" / 06'16" / 06'18" / 06'22" / 06'42" / 06'11" / 06'17" / 06'31" / 06'26" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'03") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'15" (+00'17") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'24") | 1000 / 5000 |
6 | | 06'42" (+00'44") | 1000 / 6000 |
7 | | 06'10" (+00'12") | 1000 / 7000 |
8 | | 06'17" (+00'19") | 1000 / 8000 |
9 | | 06'30" (+00'32") | 1000 / 9000 |
10 | | 06'26" (+00'28") | 1000 / 10000 |
11 | | 06'30" (+00'32") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 78.57 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 06'16" | 00:18'15" |
4 | 06'18" | 00:24'33" |
5 | 06'22" | 00:30'55" |
6 | 06'42" | 00:37'37" |
7 | 06'11" | 00:43'48" |
8 | 06'17" | 00:50'05" |
9 | 06'31" | 00:56'36" |
10 | 06'26" | 01:03'02" |
10.0 | 07'28" | 01:03'09" |