9.6 km | 00:53:25 | 05:34/km日期: 2023-11-17 21:03 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 180
Pace: 06'33" / 06'27" / 05'40" / 04'55" / 05'20" / 05'09" / 05'16" / 04'50" / 05'30" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'35") | 1000 / 1000 |
2 | | 06'27" (+03'30") | 1000 / 2000 |
3 | | 05'42" (+02'45") | 351 / 2351 |
4 | | 04'17" (+01'20") | 155 / 2507 |
5 | | 06'03" (+03'06") | 494 / 3001 |
6 | | 03'59" (+01'02") | 167 / 3168 |
7 | | 05'30" (+02'33") | 543 / 3712 |
8 | | 03'40" (+00'43") | 181 / 3894 |
9 | | 05'41" (+02'44") | 527 / 4421 |
10 | | 03'26" (+00'29") | 193 / 4614 |
11 | | 05'43" (+02'46") | 873 / 5488 |
12 | | 03'19" (+00'22") | 200 / 5688 |
13 | | 05'35" (+02'38") | 537 / 6225 |
14 | | 03'15" (+00'18") | 204 / 6430 |
15 | | 06'25" (+03'28") | 467 / 6898 |
16 | | 03'04" (+00'07") | 216 / 7114 |
17 | | 05'44" (+02'47") | 521 / 7636 |
18 | | 02'57" | 225 / 7862 |
19 | | 05'31" (+02'34") | 1000 / 8862 |
20 | | 06'20" (+03'23") | 707 / 9569 |
21 | | 05'45" (+02'48") | 17 / 9586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'27" | 00:13'00" |
3 | 05'40" | 00:18'40" |
4 | 04'55" | 00:23'35" |
5 | 05'20" | 00:28'55" |
6 | 05'09" | 00:34'04" |
7 | 05'16" | 00:39'20" |
8 | 04'50" | 00:44'10" |
9 | 05'30" | 00:49'40" |
9.6 | 06'26" | 00:53'27" |