21.1 km | 01:30:28 | 04:17/km日期: 2023-11-19 05:50 - 平均心率: 157 - 卡路里: 1353 Cal - 平均步頻: 182
Pace: 04'59" / 05'03" / 04'31" / 04'22" / 04'21" / 04'10" / 04'16" / 04'16" / 04'09" / 04'08" / 04'23" / 04'07" / 04'12" / 04'12" / 04'07" / 04'10" / 04'14" / 04'04" / 04'04" / 04'10" / 04'02" / 04'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
299.07 km 母子鱷魚 跟上來 累積 :
175.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'03" | 00:10'02" |
3 | 04'31" | 00:14'33" |
4 | 04'22" | 00:18'55" |
5 | 04'21" | 00:23'16" |
6 | 04'10" | 00:27'26" |
7 | 04'16" | 00:31'42" |
8 | 04'16" | 00:35'58" |
9 | 04'09" | 00:40'07" |
10 | 04'08" | 00:44'15" |
11 | 04'23" | 00:48'38" |
12 | 04'07" | 00:52'45" |
13 | 04'12" | 00:56'57" |
14 | 04'12" | 01:01'09" |
15 | 04'07" | 01:05'16" |
16 | 04'10" | 01:09'26" |
17 | 04'14" | 01:13'40" |
18 | 04'04" | 01:17'44" |
19 | 04'04" | 01:21'48" |
20 | 04'10" | 01:25'58" |
21 | 04'02" | 01:30'00" |
21.1 | 04'50" | 01:30'29" |