16.9 km | 02:39:28 | 09:27/km日期: 2016-04-30 08:52 - 總爬升: 216 m - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 65%
Pace: 08'43" / 08'25" / 08'19" / 08'38" / 08'48" / 08'18" / 07'36" / 07'27" / 08'32" / 10'41" / 12'49" / 12'14" / 10'40" / 09'15" / 09'25" / 09'52" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'12") | 1001 / 1001 |
| 2 | | 08'25" (+00'55") | 999 / 2000 |
| 3 | | 08'13" (+00'43") | 997 / 2997 |
| 4 | | 08'39" (+01'09") | 1009 / 4007 |
| 5 | | 08'46" (+01'16") | 1003 / 5010 |
| 6 | | 08'16" (+00'46") | 1002 / 6013 |
| 7 | | 07'35" (+00'05") | 1000 / 7014 |
| 8 | | 07'30" | 1008 / 8023 |
| 9 | | 08'32" (+01'02") | 1000 / 9023 |
| 10 | | 10'46" (+03'16") | 1010 / 10034 |
| 11 | | 12'46" (+05'16") | 998 / 11033 |
| 12 | | 12'15" (+04'45") | 1003 / 12036 |
| 13 | | 10'36" (+03'06") | 1001 / 13038 |
| 14 | | 09'17" (+01'47") | 1009 / 14047 |
| 15 | | 09'19" (+01'49") | 1003 / 15050 |
| 16 | | 09'53" (+02'23") | 1006 / 16057 |
| 17 | | 11'38" (+04'08") | 801 / 16858 |
4月累積里程 :
167.56 km 
Asics Gel Nimbus 16 累積 :
843.6 kmAndroid - Sony E2363 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'25" | 00:17'08" |
| 3 | 08'19" | 00:25'27" |
| 4 | 08'38" | 00:34'05" |
| 5 | 08'48" | 00:42'53" |
| 6 | 08'18" | 00:51'11" |
| 7 | 07'36" | 00:58'47" |
| 8 | 07'27" | 01:06'14" |
| 9 | 08'32" | 01:14'46" |
| 10 | 10'41" | 01:25'27" |
| 11 | 12'49" | 01:38'16" |
| 12 | 12'14" | 01:50'30" |
| 13 | 10'40" | 02:01'10" |
| 14 | 09'15" | 02:10'25" |
| 15 | 09'25" | 02:19'50" |
| 16 | 09'52" | 02:29'42" |
| 16.9 | 11'22" | 02:39'28" |
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