10.6 km | 01:00:01 | 05:39/km日期: 2023-11-10 23:20 - 平均心率: 160 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 06'15" / 06'11" / 05'34" / 05'21" / 05'09" / 05'13" / 05'24" / 05'15" / 06'07" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'54") | 1000 / 1000 |
2 | | 06'11" (+01'50") | 1000 / 2000 |
3 | | 06'12" (+01'51") | 411 / 2411 |
4 | | 04'46" (+00'25") | 209 / 2621 |
5 | | 06'10" (+01'49") | 162 / 2783 |
6 | | 04'37" (+00'16") | 216 / 2999 |
7 | | 06'19" (+01'58") | 157 / 3157 |
8 | | 04'31" (+00'10") | 220 / 3377 |
9 | | 06'18" (+01'57") | 158 / 3536 |
10 | | 04'28" (+00'07") | 223 / 3759 |
11 | | 06'23" (+02'02") | 156 / 3916 |
12 | | 04'23" (+00'02") | 227 / 4144 |
13 | | 06'16" (+01'55") | 159 / 4303 |
14 | | 04'32" (+00'11") | 219 / 4523 |
15 | | 06'03" (+01'42") | 164 / 4688 |
16 | | 04'21" | 229 / 4918 |
17 | | 06'15" (+01'54") | 159 / 5078 |
18 | | 04'31" (+00'10") | 221 / 5299 |
19 | | 06'27" (+02'06") | 155 / 5454 |
20 | | 04'29" (+00'08") | 222 / 5677 |
21 | | 06'17" (+01'56") | 158 / 5835 |
22 | | 04'28" (+00'07") | 223 / 6059 |
23 | | 06'35" (+02'14") | 151 / 6211 |
24 | | 04'26" (+00'05") | 224 / 6435 |
25 | | 06'22" (+02'01") | 156 / 6592 |
26 | | 04'27" (+00'06") | 224 / 6817 |
27 | | 06'31" (+02'10") | 153 / 6970 |
28 | | 04'22" (+00'01") | 228 / 7199 |
29 | | 06'26" (+02'05") | 155 / 7354 |
30 | | 04'30" (+00'09") | 221 / 7576 |
31 | | 06'32" (+02'11") | 152 / 7729 |
32 | | 04'36" (+00'15") | 216 / 7945 |
33 | | 06'35" (+02'14") | 151 / 8097 |
34 | | 06'04" (+01'43") | 1000 / 9097 |
35 | | 05'56" (+01'35") | 1000 / 10097 |
36 | | 05'50" (+01'29") | 509 / 10607 |
37 | | 02'59" | 5 / 10612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 51.07 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 05'34" | 00:18'00" |
4 | 05'21" | 00:23'21" |
5 | 05'09" | 00:28'30" |
6 | 05'13" | 00:33'43" |
7 | 05'24" | 00:39'07" |
8 | 05'15" | 00:44'22" |
9 | 06'07" | 00:50'29" |
10 | 05'57" | 00:56'26" |
10.6 | 05'50" | 01:00'01" |