10.0 km | 00:50:03 | 04:59/km日期: 2016-05-03 20:50 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76%
Pace: 05'17" / 05'08" / 05'00" / 04'54" / 04'44" / 04'41" / 04'57" / 05'21" / 05'07" / 319'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'37") | 1000 / 1000 |
2 | | 05'08" (+00'28") | 1000 / 2000 |
3 | | 04'59" (+00'19") | 1000 / 3000 |
4 | | 04'53" (+00'13") | 1000 / 4000 |
5 | | 04'44" (+00'04") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'56" (+00'16") | 1000 / 7000 |
8 | | 05'09" (+00'29") | 1000 / 8000 |
9 | | 05'06" (+00'26") | 1000 / 9000 |
10 | | 05'01" (+00'21") | 1000 / 10000 |
11 | | 05'28" (+00'48") | 16 / 10016 |
5月累積里程 :
180.10 km SKETCHER GO RUN 3 - NITE OWL 2.0 RIDE 累積 :
1081.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'08" | 00:10'25" |
3 | 05'00" | 00:15'25" |
4 | 04'54" | 00:20'19" |
5 | 04'44" | 00:25'03" |
6 | 04'41" | 00:29'44" |
7 | 04'57" | 00:34'41" |
8 | 05'21" | 00:40'02" |
9 | 05'07" | 00:45'09" |
10.0 | 05'02" | 00:50'16" |