9.4 km | 01:01:18 | 06:31/km日期: 2023-11-17 06:48 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 188
Pace: 05'33" / 08'38" / 08'06" / 04'37" / 07'12" / 04'39" / 07'08" / 04'40" / 08'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'37") | 1000 / 1000 |
2 | | 05'38" (+01'42") | 618 / 1618 |
3 | | 20'07" (+16'11") | 100 / 1718 |
4 | | 04'04" (+00'08") | 104 / 1823 |
5 | | 01:07'03" (+03'07") | 26 / 1849 |
6 | | 03'56" | 108 / 1957 |
7 | | 34'37" (+30'41") | 123 / 2081 |
8 | | 04'22" (+00'26") | 405 / 2486 |
9 | | 04'42" (+00'46") | 403 / 2890 |
10 | | 04'44" (+00'48") | 409 / 3299 |
11 | | 04'40" (+00'44") | 403 / 3702 |
12 | | 04'34" (+00'38") | 405 / 4108 |
13 | | 39'46" (+35'50") | 75 / 4183 |
14 | | 04'28" (+00'32") | 402 / 4586 |
15 | | 04'41" (+00'45") | 406 / 4992 |
16 | | 04'37" (+00'41") | 413 / 5405 |
17 | | 04'36" (+00'40") | 405 / 5811 |
18 | | 04'31" (+00'35") | 405 / 6217 |
19 | | 38'21" (+34'25") | 78 / 6296 |
20 | | 04'26" (+00'30") | 402 / 6698 |
21 | | 04'40" (+00'44") | 403 / 7102 |
22 | | 04'39" (+00'43") | 407 / 7509 |
23 | | 04'36" (+00'40") | 408 / 7917 |
24 | | 04'40" (+00'44") | 406 / 8324 |
25 | | 01:05'07" (+01'11") | 55 / 8380 |
26 | | 05'26" (+01'30") | 1000 / 9380 |
27 | | 09'36" (+05'40") | 21 / 9401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.53 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 08'38" | 00:14'11" |
3 | 08'06" | 00:22'17" |
4 | 04'37" | 00:26'54" |
5 | 07'12" | 00:34'06" |
6 | 04'39" | 00:38'45" |
7 | 07'08" | 00:45'53" |
8 | 04'40" | 00:50'33" |
9 | 08'30" | 00:59'03" |
9.4 | 05'36" | 01:01'18" |