21.6 km | 02:12:06 | 06:07/km日期: 2023-11-07 15:24 - 平均心率: 154 - 卡路里: 1342 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 67%
Pace: 05'42" / 05'57" / 06'00" / 06'17" / 05'57" / 06'03" / 06'00" / 07'58" / 05'22" / 06'53" / 06'03" / 05'14" / 05'19" / 07'26" / 05'30" / 06'03" / 05'37" / 05'18" / 06'30" / 05'57" / 06'04" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'57" (+02'43") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+01'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'48") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'19" (+00'05") | 1000 / 13000 |
| 14 | | 07'25" (+02'11") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 06'03" (+00'49") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'17" (+00'03") | 1000 / 18000 |
| 19 | | 06'29" (+01'15") | 1000 / 19000 |
| 20 | | 05'57" (+00'43") | 1000 / 20000 |
| 21 | | 06'03" (+00'49") | 1000 / 21000 |
| 22 | | 08'51" (+03'37") | 560 / 21560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
83.58 km 
母子鱷魚 黑26-40 累積 :
5911.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 06'00" | 00:17'39" |
| 4 | 06'17" | 00:23'56" |
| 5 | 05'57" | 00:29'53" |
| 6 | 06'03" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 07'58" | 00:49'54" |
| 9 | 05'22" | 00:55'16" |
| 10 | 06'53" | 01:02'09" |
| 11 | 06'03" | 01:08'12" |
| 12 | 05'14" | 01:13'26" |
| 13 | 05'19" | 01:18'45" |
| 14 | 07'26" | 01:26'11" |
| 15 | 05'30" | 01:31'41" |
| 16 | 06'03" | 01:37'44" |
| 17 | 05'37" | 01:43'21" |
| 18 | 05'18" | 01:48'39" |
| 19 | 06'30" | 01:55'09" |
| 20 | 05'57" | 02:01'06" |
| 21 | 06'04" | 02:07'10" |
| 21.6 | 08'51" | 02:12'08" |
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