13.0 km | 01:22:43 | 06:21/km日期: 2023-11-16 17:57 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 172
Pace: 06'32" / 06'13" / 06'51" / 06'13" / 06'10" / 06'24" / 06'03" / 06'18" / 06'36" / 06'20" / 06'19" / 06'05" / 06'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'13" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'17" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" (+00'01") | 1000 / 12000 |
| 13 | | 06'37" (+00'34") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
263.07 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'51" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'10" | 00:31'59" |
| 6 | 06'24" | 00:38'23" |
| 7 | 06'03" | 00:44'26" |
| 8 | 06'18" | 00:50'44" |
| 9 | 06'36" | 00:57'20" |
| 10 | 06'20" | 01:03'40" |
| 11 | 06'19" | 01:09'59" |
| 12 | 06'05" | 01:16'04" |
| 13 | 06'37" | 01:22'41" |
| 13.0 | 07'40" | 01:22'43" |
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