19.0 km | 01:33:06 | 04:53/km日期: 2023-11-17 04:58 - 平均心率: 144 - 卡路里: 1194 Cal - 平均步頻: 174
Pace: 05'40" / 05'23" / 05'25" / 05'07" / 05'02" / 05'05" / 04'55" / 04'47" / 04'45" / 04'52" / 04'45" / 04'38" / 04'45" / 06'11" / 04'38" / 04'38" / 04'36" / 04'34" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'52") | 1000 / 2000 |
| 3 | | 05'24" (+00'53") | 1000 / 3000 |
| 4 | | 05'07" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'33") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'21") | 1000 / 10000 |
| 11 | | 04'44" (+00'13") | 1000 / 11000 |
| 12 | | 04'38" (+00'07") | 1000 / 12000 |
| 13 | | 04'44" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'38" (+00'07") | 1000 / 15000 |
| 16 | | 04'37" (+00'06") | 1000 / 16000 |
| 17 | | 04'36" (+00'05") | 1000 / 17000 |
| 18 | | 04'33" (+00'02") | 1000 / 18000 |
| 19 | | 04'31" | 1000 / 19000 |
| 20 | | 05'13" (+00'42") | 22 / 19022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
561.26 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'07" | 00:21'35" |
| 5 | 05'02" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 04'47" | 00:41'24" |
| 9 | 04'45" | 00:46'09" |
| 10 | 04'52" | 00:51'01" |
| 11 | 04'45" | 00:55'46" |
| 12 | 04'38" | 01:00'24" |
| 13 | 04'45" | 01:05'09" |
| 14 | 06'11" | 01:11'20" |
| 15 | 04'38" | 01:15'58" |
| 16 | 04'38" | 01:20'36" |
| 17 | 04'36" | 01:25'12" |
| 18 | 04'34" | 01:29'46" |
| 19 | 04'32" | 01:34'18" |
| 19.0 | 05'08" | 01:34'25" |
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