12.0 km | 01:12:41 | 06:03/km日期: 2023-11-11 05:30 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86%
Pace: 06'52" / 06'31" / 06'16" / 06'02" / 06'01" / 05'59" / 06'09" / 06'06" / 06'04" / 05'54" / 05'33" / 05'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'40") | 1000 / 1000 |
2 | | 06'31" (+01'20") | 1000 / 2000 |
3 | | 06'15" (+01'04") | 1000 / 3000 |
4 | | 06'01" (+00'50") | 1000 / 4000 |
5 | | 06'01" (+00'50") | 1000 / 5000 |
6 | | 05'59" (+00'48") | 1000 / 6000 |
7 | | 06'09" (+00'58") | 1000 / 7000 |
8 | | 06'06" (+00'55") | 1000 / 8000 |
9 | | 06'03" (+00'52") | 1000 / 9000 |
10 | | 05'54" (+00'43") | 1000 / 10000 |
11 | | 05'32" (+00'21") | 1000 / 11000 |
12 | | 05'11" | 1000 / 12000 |
13 | | 04'52" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
46.38 km Saucony shift 累積 :
768.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'31" | 00:13'23" |
3 | 06'16" | 00:19'39" |
4 | 06'02" | 00:25'41" |
5 | 06'01" | 00:31'42" |
6 | 05'59" | 00:37'41" |
7 | 06'09" | 00:43'50" |
8 | 06'06" | 00:49'56" |
9 | 06'04" | 00:56'00" |
10 | 05'54" | 01:01'54" |
11 | 05'33" | 01:07'27" |
12 | 05'11" | 01:12'38" |
12.0 | 05'14" | 01:12'42" |