11.0 km | 01:01:07 | 05:33/km日期: 2023-11-16 22:18 - 平均心率: 136 - 卡路里: 672 Cal - 平均步頻: 184
Pace: 06'23" / 05'38" / 05'34" / 05'49" / 04'54" / 05'34" / 05'10" / 04'51" / 05'24" / 05'35" / 06'14" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+02'37") | 754 / 754 |
2 | | 05'37" (+01'37") | 1000 / 1754 |
3 | | 05'39" (+01'39") | 772 / 2527 |
4 | | 04'12" (+00'12") | 79 / 2606 |
5 | | 05'58" (+01'58") | 167 / 2774 |
6 | | 04'00" | 83 / 2857 |
7 | | 06'27" (+02'27") | 154 / 3012 |
8 | | 04'16" (+00'16") | 77 / 3090 |
9 | | 06'09" (+02'09") | 162 / 3252 |
10 | | 07'26" (+03'26") | 268 / 3521 |
11 | | 04'59" (+00'59") | 1000 / 4521 |
12 | | 04'49" (+00'49") | 1000 / 5521 |
13 | | 05'12" (+01'12") | 33 / 5554 |
14 | | 06'26" (+02'26") | 465 / 6020 |
15 | | 05'08" (+01'08") | 1000 / 7020 |
16 | | 04'51" (+00'51") | 1001 / 8022 |
17 | | 06'31" (+02'31") | 459 / 8481 |
18 | | 04'25" (+00'25") | 904 / 9385 |
19 | | 06'12" (+02'12") | 804 / 10190 |
20 | | 06'19" (+02'19") | 811 / 11001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION SONIC 累積 :
2201.2 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'38" | 00:12'01" |
3 | 05'34" | 00:17'35" |
4 | 05'49" | 00:23'24" |
5 | 04'54" | 00:28'18" |
6 | 05'34" | 00:33'52" |
7 | 05'10" | 00:39'02" |
8 | 04'51" | 00:43'53" |
9 | 05'24" | 00:49'17" |
10 | 05'35" | 00:54'52" |
11 | 06'14" | 01:01'06" |
11.0 | 12'43" | 01:01'07" |