9.3 km | 02:02:55 | 13:10/km日期: 2023-11-16 03:57 - 平均心率: 89 - 卡路里: 524 Cal - 平均步頻: 108
Pace: 13'38" / 12'37" / 12'48" / 12'54" / 12'49" / 13'17" / 13'21" / 13'43" / 13'01" / 14'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'00") | 1000 / 1000 |
| 2 | | 12'37" | 1000 / 2000 |
| 3 | | 12'47" (+00'10") | 1000 / 3000 |
| 4 | | 12'54" (+00'17") | 1000 / 4000 |
| 5 | | 12'48" (+00'11") | 1000 / 5000 |
| 6 | | 13'16" (+00'39") | 1000 / 6000 |
| 7 | | 13'20" (+00'43") | 1000 / 7000 |
| 8 | | 13'43" (+01'06") | 1000 / 8000 |
| 9 | | 13'01" (+00'24") | 1000 / 9000 |
| 10 | | 14'30" (+01'53") | 329 / 9329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 12'37" | 00:26'15" |
| 3 | 12'48" | 00:39'03" |
| 4 | 12'54" | 00:51'57" |
| 5 | 12'49" | 01:04'46" |
| 6 | 13'17" | 01:18'03" |
| 7 | 13'21" | 01:31'24" |
| 8 | 13'43" | 01:45'07" |
| 9 | 13'01" | 01:58'08" |
| 9.3 | 14'30" | 02:02'55" |
展開計圈分析
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