8.0 km | 00:50:36 | 06:17/km日期: 2023-11-16 20:12 - 平均心率: 147 - 卡路里: 524 Cal - 平均步頻: 166
Pace: 04'56" / 04'56" / 04'55" / 08'29" / 04'46" / 04'44" / 10'59" / 06'20" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'14") | 410 / 410 |
| 2 | | 04'53" (+01'09") | 407 / 818 |
| 3 | | 04'57" (+01'13") | 403 / 1221 |
| 4 | | 04'56" (+01'12") | 410 / 1632 |
| 5 | | 04'54" (+01'10") | 410 / 2042 |
| 6 | | 04'51" (+01'07") | 410 / 2453 |
| 7 | | 04'58" (+01'14") | 404 / 2857 |
| 8 | | 04'52" (+01'08") | 207 / 3064 |
| 9 | | 17'58" (+14'14") | 278 / 3343 |
| 10 | | 04'50" (+01'06") | 406 / 3749 |
| 11 | | 04'44" (+01'00") | 415 / 4164 |
| 12 | | 04'42" (+00'58") | 418 / 4583 |
| 13 | | 04'52" (+01'08") | 409 / 4993 |
| 14 | | 04'46" (+01'02") | 410 / 5403 |
| 15 | | 04'41" (+00'57") | 413 / 5816 |
| 16 | | 04'44" (+01'00") | 410 / 6227 |
| 17 | | 04'43" (+00'59") | 206 / 6433 |
| 18 | | 24'47" (+21'03") | 322 / 6756 |
| 19 | | 03'55" (+00'11") | 416 / 7172 |
| 20 | | 04'18" (+00'34") | 410 / 7583 |
| 21 | | 03'44" | 210 / 7793 |
| 22 | | 14'47" (+11'03") | 242 / 8036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 08'29" | 00:23'16" |
| 5 | 04'46" | 00:28'02" |
| 6 | 04'44" | 00:32'46" |
| 7 | 10'59" | 00:43'45" |
| 8 | 06'20" | 00:50'05" |
| 8.0 | 14'14" | 00:50'36" |
展開計圈分析
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