10.0 km | 00:55:26 | 05:31/km日期: 2023-11-14 22:38 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 06'07" / 06'12" / 06'01" / 06'27" / 04'40" / 04'52" / 04'36" / 04'45" / 05'47" / 05'54" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'31") | 1000 / 1000 |
2 | | 06'12" (+01'36") | 1000 / 2000 |
3 | | 06'00" (+01'24") | 1000 / 3000 |
4 | | 06'26" (+01'50") | 1000 / 4000 |
5 | | 04'40" (+00'04") | 1000 / 5000 |
6 | | 04'51" (+00'15") | 1000 / 6000 |
7 | | 04'36" | 1000 / 7000 |
8 | | 04'45" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+01'10") | 1000 / 9000 |
10 | | 05'53" (+01'17") | 1000 / 10000 |
11 | | 05'32" (+00'56") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 :
232.14 km ASICS Magic Speed 3 累積 :
530.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'12" | 00:12'19" |
3 | 06'01" | 00:18'20" |
4 | 06'27" | 00:24'47" |
5 | 04'40" | 00:29'27" |
6 | 04'52" | 00:34'19" |
7 | 04'36" | 00:38'55" |
8 | 04'45" | 00:43'40" |
9 | 05'47" | 00:49'27" |
10 | 05'54" | 00:55'21" |
10.0 | 05'06" | 00:55'26" |