| 全馬 | 05:34:18 | 07:55/km | 第46馬官方成績 | 日期 | 2023-11-05 | 成績 | 05:34:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'05" | 01:02'28" | | 00:31'23" (+00'18") | | 00:31'26" (+00'21") | 01:03'17" (+00'49") | | 00:31'51" (+00'46") | | 00:33'50" (+02'45") | 01:16'37" (+14'09") | | 00:42'47" (+11'42") | | 00:45'18" (+14'13") | 01:42'35" (+40'07") | | 00:57'17" (+26'12") | |
日期: 2023-11-05 06:08 - 總爬升: 372 m - 平均心率: 162 - 卡路里: 2276 Cal - 總步數: 42386 - 平均步頻: 126 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'08" (+00'23") | 1001 / 1001 | 137 / 118 | 2 | | 05'53" (+00'08") | 1002 / 2003 | 138 / 122 | 3 | | 06'34" (+00'49") | 1002 / 3006 | 126 / 120 | 4 | | 06'39" (+00'54") | 1001 / 4008 | 85 / 175 | 5 | | 06'02" (+00'17") | 1001 / 5009 | 122 / 134 |
6 | | 06'33" (+00'48") | 1001 / 6011 | 114 / 132 | 7 | | 05'45" | 1001 / 7013 | 93 / 186 | 8 | | 06'14" (+00'29") | 1002 / 8015 | 149 / 107 | 9 | | 06'49" (+01'04") | 1001 / 9016 | 129 / 113 | 10 | | 06'16" (+00'31") | 1002 / 10019 | 124 / 128 | 11 | | 07'09" (+01'24") | 1000 / 11020 | 148 / 93 | 12 | | 05'48" (+00'03") | 1001 / 12021 | 137 / 125 | 13 | | 06'18" (+00'33") | 1001 / 13022 | 133 / 118 | 14 | | 05'49" (+00'04") | 1000 / 14023 | 148 / 115 | 15 | | 06'33" (+00'48") | 1001 / 15024 | 171 / 89 | 16 | | 05'47" (+00'02") | 1000 / 16025 | 156 / 110 | 17 | | 07'11" (+01'26") | 1002 / 17027 | 118 / 117 | 18 | | 05'57" (+00'12") | 1001 / 18029 | 111 / 150 | 19 | | 06'26" (+00'41") | 1003 / 19032 | 117 / 131 | 20 | | 07'30" (+01'45") | 1002 / 20034 | 128 / 103 | 21 | | 06'01" (+00'16") | 1002 / 21036 | 104 / 159 | 22 | | 06'24" (+00'39") | 1002 / 22038 | 115 / 135 | 23 | | 07'06" (+01'21") | 1002 / 23040 | 124 / 113 | 24 | | 07'42" (+01'57") | 1001 / 24042 | 129 / 100 | 25 | | 06'13" (+00'28") | 1002 / 25044 | 119 / 135 | 26 | | 07'44" (+01'59") | 1000 / 26044 | 117 / 110 | 27 | | 07'06" (+01'21") | 1002 / 27047 | 131 / 106 | 28 | | 09'18" (+03'33") | 1000 / 28047 | 113 / 94 | 29 | | 09'56" (+04'11") | 1000 / 29047 | 126 / 79 | 30 | | 10'31" (+04'46") | 1000 / 30048 | 129 / 73 | 31 | | 08'22" (+02'37") | 1002 / 31050 | 136 / 87 | 32 | | 08'31" (+02'46") | 1000 / 32051 | 104 / 112 | 33 | | 09'30" (+03'45") | 1000 / 33052 | 133 / 78 | 34 | | 08'07" (+02'22") | 1001 / 34053 | 136 / 89 | 35 | | 11'45" (+06'00") | 1000 / 35053 | 123 / 68 | 36 | | 11'38" (+05'53") | 1000 / 36054 | 124 / 68 | 37 | | 12'41" (+06'56") | 1000 / 37054 | 120 / 65 | 38 | | 10'56" (+05'11") | 1000 / 38054 | 130 / 69 | 39 | | 10'49" (+05'04") | 1000 / 39055 | 129 / 71 | 40 | | 12'11" (+06'26") | 1000 / 40055 | 130 / 62 | 41 | | 11'07" (+05'22") | 1001 / 41056 | 131 / 68 | 42 | | 11'19" (+05'34") | 1000 / 42057 | 125 / 70 | 43 | | 13'37" (+07'52") | 90 / 42147 | 110 / 66 |
賽後評分: 賽道風景真美補給一般般 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 156.21 km MW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'08" | 00:06'08" | 2 | 05'51" | 00:11'59" | 3 | 06'32" | 00:18'31" | 4 | 06'35" | 00:25'06" | 5 | 05'59" | 00:31'05" | 6 | 06'33" | 00:37'38" | 7 | 05'43" | 00:43'21" | 8 | 06'08" | 00:49'29" | 9 | 06'36" | 00:56'05" | 10 | 06'23" | 01:02'28" | 11 | 06'59" | 01:09'27" | 12 | 05'51" | 01:15'18" | 13 | 06'18" | 01:21'36" | 14 | 05'43" | 01:27'19" | 15 | 06'35" | 01:33'54" | 16 | 05'41" | 01:39'35" | 17 | 06'14" | 01:45'49" | 18 | 06'54" | 01:52'43" | 19 | 06'26" | 01:59'09" | 20 | 06'36" | 02:05'45" | 21 | 06'42" | 02:12'27" | 22 | 06'08" | 02:18'35" | 23 | 07'11" | 02:25'46" | 24 | 07'45" | 02:33'31" | 25 | 06'04" | 02:39'35" | 26 | 07'18" | 02:46'53" | 27 | 07'23" | 02:54'16" | 28 | 08'45" | 03:03'01" | 29 | 08'08" | 03:11'09" | 30 | 11'13" | 03:22'22" | 31 | 09'10" | 03:31'32" | 32 | 08'41" | 03:40'13" | 33 | 08'32" | 03:48'45" | 34 | 09'14" | 03:57'59" | 35 | 09'41" | 04:07'40" | 36 | 11'27" | 04:19'07" | 37 | 12'55" | 04:32'02" | 38 | 10'50" | 04:42'52" | 39 | 10'36" | 04:53'28" | 40 | 11'29" | 05:04'57" | 41 | 11'38" | 05:16'35" | 42 | 10'32" | 05:27'07" | 42.1 | 48'01" | 05:34'18" |
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