17.4 km | 02:18:11 | 07:57/km日期: 2016-03-26 05:50 - 平均心率: 42 - 卡路里: 1473 Cal - 溫度: 12°C - 濕度: 90%
Pace: 08'07" / 07'47" / 07'02" / 09'48" / 08'00" / 06'57" / 07'35" / 09'00" / 07'34" / 12'40" / 07'40" / 08'34" / 06'15" / 06'44" / 06'32" / 06'49" / 06'56" / 11'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 77.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'47" | 00:15'54" |
3 | 07'02" | 00:22'56" |
4 | 09'48" | 00:32'44" |
5 | 08'00" | 00:40'44" |
6 | 06'57" | 00:47'41" |
7 | 07'35" | 00:55'16" |
8 | 09'00" | 01:04'16" |
9 | 07'34" | 01:11'50" |
10 | 12'40" | 01:24'30" |
11 | 07'40" | 01:32'10" |
12 | 08'34" | 01:40'44" |
13 | 06'15" | 01:46'59" |
14 | 06'44" | 01:53'43" |
15 | 06'32" | 02:00'15" |
16 | 06'49" | 02:07'04" |
17 | 06'56" | 02:14'00" |
17.4 | 11'05" | 02:18'11" |