12.5 km | 01:02:12 | 04:57/km日期: 2023-11-15 19:41 - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 188
Pace: 04'09" / 04'01" / 04'04" / 07'35" / 04'02" / 04'06" / 07'32" / 04'10" / 04'11" / 07'37" / 04'10" / 04'14" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'42") | 188 / 188 |
2 | | 04'01" (+00'06") | 207 / 396 |
3 | | 03'55" | 214 / 610 |
4 | | 04'02" (+00'07") | 206 / 817 |
5 | | 04'01" (+00'06") | 208 / 1025 |
6 | | 04'02" (+00'07") | 208 / 1234 |
7 | | 04'01" (+00'06") | 211 / 1446 |
8 | | 04'05" (+00'10") | 206 / 1652 |
9 | | 04'03" (+00'08") | 212 / 1865 |
10 | | 04'09" (+00'14") | 204 / 2070 |
11 | | 04'03" (+00'08") | 209 / 2279 |
12 | | 03'58" (+00'03") | 216 / 2496 |
13 | | 04'05" (+00'10") | 209 / 2705 |
14 | | 04'01" (+00'06") | 213 / 2919 |
15 | | 04'03" (+00'08") | 210 / 3130 |
16 | | 01:30'58" (+27'03") | 39 / 3169 |
17 | | 04'15" (+00'20") | 192 / 3362 |
18 | | 04'12" (+00'17") | 206 / 3568 |
19 | | 04'01" (+00'06") | 207 / 3776 |
20 | | 04'00" (+00'05") | 208 / 3985 |
21 | | 03'55" | 209 / 4194 |
22 | | 04'03" (+00'08") | 206 / 4401 |
23 | | 03'55" | 216 / 4617 |
24 | | 04'07" (+00'12") | 199 / 4817 |
25 | | 03'59" (+00'04") | 211 / 5028 |
26 | | 04'06" (+00'11") | 204 / 5233 |
27 | | 04'16" (+00'21") | 206 / 5439 |
28 | | 04'09" (+00'14") | 206 / 5646 |
29 | | 04'10" (+00'15") | 204 / 5850 |
30 | | 04'06" (+00'11") | 203 / 6054 |
31 | | 04'03" (+00'08") | 209 / 6264 |
32 | | 01:18'52" (+14'57") | 44 / 6308 |
33 | | 04'29" (+00'34") | 185 / 6493 |
34 | | 04'07" (+00'12") | 206 / 6699 |
35 | | 04'07" (+00'12") | 202 / 6902 |
36 | | 04'03" (+00'08") | 209 / 7112 |
37 | | 04'08" (+00'13") | 208 / 7320 |
38 | | 04'12" (+00'17") | 203 / 7523 |
39 | | 04'05" (+00'10") | 206 / 7730 |
40 | | 04'12" (+00'17") | 206 / 7936 |
41 | | 04'16" (+00'21") | 204 / 8141 |
42 | | 04'08" (+00'13") | 206 / 8348 |
43 | | 04'14" (+00'19") | 202 / 8550 |
44 | | 04'06" (+00'11") | 209 / 8759 |
45 | | 04'14" (+00'19") | 204 / 8964 |
46 | | 04'03" (+00'08") | 206 / 9170 |
47 | | 04'06" (+00'11") | 210 / 9381 |
48 | | 01:05'14" (+01'19") | 57 / 9439 |
49 | | 04'17" (+00'22") | 192 / 9631 |
50 | | 04'08" (+00'13") | 206 / 9838 |
51 | | 04'05" (+00'10") | 207 / 10045 |
52 | | 04'10" (+00'15") | 202 / 10248 |
53 | | 04'01" (+00'06") | 212 / 10460 |
54 | | 04'09" (+00'14") | 205 / 10665 |
55 | | 04'21" (+00'26") | 197 / 10863 |
56 | | 04'05" (+00'10") | 207 / 11071 |
57 | | 04'11" (+00'16") | 208 / 11279 |
58 | | 04'11" (+00'16") | 206 / 11486 |
59 | | 04'15" (+00'20") | 201 / 11687 |
60 | | 04'15" (+00'20") | 208 / 11896 |
61 | | 04'14" (+00'19") | 204 / 12100 |
62 | | 04'08" (+00'13") | 205 / 12306 |
63 | | 03'57" (+00'02") | 207 / 12514 |
64 | | 11'08" (+07'13") | 27 / 12542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
322.54 km ASICS MAGIC SPEED 2 HAZARD GREEN MIDNIGHT 累積 :
1202.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'01" | 00:08'10" |
3 | 04'04" | 00:12'14" |
4 | 07'35" | 00:19'49" |
5 | 04'02" | 00:23'51" |
6 | 04'06" | 00:27'57" |
7 | 07'32" | 00:35'29" |
8 | 04'10" | 00:39'39" |
9 | 04'11" | 00:43'50" |
10 | 07'37" | 00:51'27" |
11 | 04'10" | 00:55'37" |
12 | 04'14" | 00:59'51" |
12.5 | 04'23" | 01:02'14" |