8.1 km | 00:38:20 | 04:45/km日期: 2023-11-15 17:02 - 平均心率: 167 - 卡路里: 520 Cal - 平均步頻: 172
Pace: 04'45" / 04'37" / 04'38" / 04'37" / 04'43" / 04'57" / 05'06" / 04'45" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'27") | 389 / 389 |
| 2 | | 04'32" (+00'07") | 321 / 710 |
| 3 | | 04'31" (+00'06") | 333 / 1044 |
| 4 | | 04'39" (+00'14") | 320 / 1364 |
| 5 | | 04'38" (+00'13") | 331 / 1695 |
| 6 | | 04'35" (+00'10") | 320 / 2016 |
| 7 | | 04'35" (+00'10") | 329 / 2345 |
| 8 | | 04'40" (+00'15") | 415 / 2761 |
| 9 | | 04'39" (+00'14") | 226 / 2987 |
| 10 | | 04'29" (+00'04") | 336 / 3324 |
| 11 | | 04'25" | 327 / 3651 |
| 12 | | 04'45" (+00'20") | 322 / 3974 |
| 13 | | 04'46" (+00'21") | 320 / 4295 |
| 14 | | 04'48" (+00'23") | 318 / 4614 |
| 15 | | 04'52" (+00'27") | 310 / 4924 |
| 16 | | 04'46" (+00'21") | 320 / 5245 |
| 17 | | 04'54" (+00'29") | 313 / 5559 |
| 18 | | 05'04" (+00'39") | 309 / 5868 |
| 19 | | 04'56" (+00'31") | 306 / 6174 |
| 20 | | 05'13" (+00'48") | 306 / 6481 |
| 21 | | 05'05" (+00'40") | 301 / 6782 |
| 22 | | 04'53" (+00'28") | 304 / 7087 |
| 23 | | 04'39" (+00'14") | 320 / 7407 |
| 24 | | 04'42" (+00'17") | 317 / 7724 |
| 25 | | 05'02" (+00'37") | 310 / 8034 |
| 26 | | 06'00" (+01'35") | 11 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
102.42 km 
ASICE magic speed 3 累積 :
258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'38" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'43" | 00:23'20" |
| 6 | 04'57" | 00:28'17" |
| 7 | 05'06" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 8.0 | 05'03" | 00:38'22" |
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