16.2 km | 01:11:37 | 04:25/km日期: 2023-11-14 05:32 - 平均心率: 141 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 05'11" / 04'45" / 04'08" / 03'59" / 04'47" / 04'15" / 03'58" / 04'25" / 04'33" / 03'54" / 03'59" / 04'54" / 03'57" / 03'56" / 05'05" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'18") | 1000 / 1000 |
| 2 | | 04'45" (+00'52") | 1000 / 2000 |
| 3 | | 04'07" (+00'14") | 1000 / 3000 |
| 4 | | 03'58" (+00'05") | 1000 / 4000 |
| 5 | | 03'57" (+00'04") | 400 / 4400 |
| 6 | | 05'13" (+01'20") | 861 / 5261 |
| 7 | | 03'59" (+00'06") | 1000 / 6261 |
| 8 | | 03'56" (+00'03") | 1000 / 7261 |
| 9 | | 03'55" (+00'02") | 400 / 7661 |
| 10 | | 05'14" (+01'21") | 858 / 8519 |
| 11 | | 03'55" (+00'02") | 1000 / 9519 |
| 12 | | 03'53" | 1000 / 10519 |
| 13 | | 03'53" | 400 / 10919 |
| 14 | | 05'11" (+01'18") | 866 / 11786 |
| 15 | | 03'54" (+00'01") | 1000 / 12786 |
| 16 | | 03'56" (+00'03") | 1000 / 13786 |
| 17 | | 03'53" | 400 / 14186 |
| 18 | | 05'21" (+01'28") | 839 / 15026 |
| 19 | | 04'53" (+01'00") | 1000 / 16026 |
| 20 | | 04'43" (+00'50") | 171 / 16197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 飛影綠/相片藍 累積 :
1089.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 04'08" | 00:14'04" |
| 4 | 03'59" | 00:18'03" |
| 5 | 04'47" | 00:22'50" |
| 6 | 04'15" | 00:27'05" |
| 7 | 03'58" | 00:31'03" |
| 8 | 04'25" | 00:35'28" |
| 9 | 04'33" | 00:40'01" |
| 10 | 03'54" | 00:43'55" |
| 11 | 03'59" | 00:47'54" |
| 12 | 04'54" | 00:52'48" |
| 13 | 03'57" | 00:56'45" |
| 14 | 03'56" | 01:00'41" |
| 15 | 05'05" | 01:05'46" |
| 16 | 04'54" | 01:10'40" |
| 16.2 | 04'48" | 01:11'37" |
Peter Chang 說推
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