10.0 km | 00:54:55 | 05:29/km日期: 2016-04-25 21:52 - 卡路里: 603 Cal - 總步數: 10324 - 平均步頻: 187 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'29" / 05'33" / 05'12" / 05'25" / 05'30" / 05'26" / 05'22" / 05'26" / 05'20" / 05'43" / 96'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'07" (+00'45") | 207 / 207 | 181 / 107 |
2 | | 05'20" (+00'58") | 206 / 413 | 181 / 103 |
3 | | 05'18" (+00'56") | 201 / 615 | 185 / 101 |
4 | | 05'31" (+01'09") | 204 / 819 | 183 / 98 |
5 | | 05'32" (+01'10") | 201 / 1021 | 182 / 98 |
6 | | 05'29" (+01'07") | 212 / 1233 | 178 / 102 |
7 | | 05'14" (+00'52") | 200 / 1433 | 182 / 104 |
8 | | 05'32" (+01'10") | 201 / 1635 | 182 / 98 |
9 | | 05'29" (+01'07") | 206 / 1841 | 181 / 100 |
10 | | 05'24" (+01'02") | 200 / 2041 | 180 / 102 |
11 | | 04'22" | 202 / 2244 | 185 / 123 |
12 | | 04'41" (+00'19") | 202 / 2446 | 187 / 113 |
13 | | 05'56" (+01'34") | 201 / 2648 | 181 / 92 |
14 | | 05'21" (+00'59") | 205 / 2853 | 181 / 102 |
15 | | 05'23" (+01'01") | 207 / 3061 | 182 / 101 |
16 | | 04'42" (+00'20") | 201 / 3263 | 181 / 117 |
17 | | 04'58" (+00'36") | 200 / 3463 | 184 / 109 |
18 | | 05'52" (+01'30") | 201 / 3665 | 180 / 94 |
19 | | 05'31" (+01'09") | 202 / 3867 | 177 / 102 |
20 | | 05'26" (+01'04") | 205 / 4072 | 179 / 102 |
21 | | 05'32" (+01'10") | 210 / 4283 | 180 / 100 |
22 | | 04'28" (+00'06") | 208 / 4492 | 180 / 124 |
23 | | 05'18" (+00'56") | 204 / 4696 | 184 / 102 |
24 | | 05'48" (+01'26") | 200 / 4896 | 181 / 94 |
25 | | 05'45" (+01'23") | 200 / 5096 | 177 / 98 |
26 | | 05'33" (+01'11") | 206 / 5303 | 170 / 105 |
27 | | 05'06" (+00'44") | 202 / 5505 | 181 / 107 |
28 | | 05'26" (+01'04") | 205 / 5710 | 184 / 99 |
29 | | 05'23" (+01'01") | 204 / 5914 | 183 / 101 |
30 | | 05'18" (+00'56") | 204 / 6118 | 188 / 100 |
31 | | 05'31" (+01'09") | 208 / 6326 | 182 / 99 |
32 | | 05'10" (+00'48") | 209 / 6536 | 177 / 108 |
33 | | 05'03" (+00'41") | 210 / 6746 | 181 / 108 |
34 | | 05'01" (+00'39") | 202 / 6949 | 180 / 109 |
35 | | 05'25" (+01'03") | 206 / 7155 | 182 / 100 |
36 | | 05'17" (+00'55") | 210 / 7365 | 180 / 104 |
37 | | 05'08" (+00'46") | 204 / 7570 | 180 / 107 |
38 | | 05'31" (+01'09") | 202 / 7772 | 182 / 99 |
39 | | 05'30" (+01'08") | 205 / 7977 | 183 / 98 |
40 | | 04'51" (+00'29") | 202 / 8180 | 183 / 112 |
41 | | 05'36" (+01'14") | 202 / 8382 | 178 / 100 |
42 | | 05'36" (+01'14") | 202 / 8584 | 178 / 100 |
43 | | 05'36" (+01'14") | 202 / 8786 | 178 / 100 |
44 | | 05'28" (+01'06") | 201 / 8988 | 178 / 102 |
45 | | 05'38" (+01'16") | 203 / 9192 | 173 / 101 |
46 | | 05'40" (+01'18") | 205 / 9397 | 169 / 103 |
47 | | 05'37" (+01'15") | 204 / 9601 | 172 / 103 |
48 | | 05'41" (+01'19") | 201 / 9803 | 175 / 99 |
49 | | 05'35" (+01'13") | 205 / 10009 | 177 / 100 |
50 | | 05'38" (+01'16") | 203 / 10212 | 179 / 98 |
51 | | 05'31" (+01'09") | 208 / 10421 | 179 / 101 |
52 | | 05'26" (+01'04") | 205 / 10626 | 175 / 104 |
53 | | 06'40" (+02'18") | 5 / 10631 | 180 / 83 |
4月累積里程 : 126.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'33" | 00:11'02" |
3 | 05'12" | 00:16'14" |
4 | 05'25" | 00:21'39" |
5 | 05'30" | 00:27'09" |
6 | 05'26" | 00:32'35" |
7 | 05'22" | 00:37'57" |
8 | 05'26" | 00:43'23" |
9 | 05'20" | 00:48'43" |
10 | 05'43" | 00:54'26" |
10.0 | 96'39" | 00:54'55" |