7.1 km | 00:59:04 | 08:18/km日期: 2023-11-15 19:59 - 平均心率: 124 - 卡路里: 396 Cal - 平均步頻: 162
Pace: 05'09" / 07'26" / 08'47" / 09'29" / 09'38" / 09'44" / 08'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'11") | 418 / 418 |
| 2 | | 03'48" (+00'11") | 421 / 840 |
| 3 | | 22'12" (+18'35") | 73 / 913 |
| 4 | | 03'42" (+00'05") | 425 / 1338 |
| 5 | | 22'02" (+18'25") | 160 / 1498 |
| 6 | | 03'45" (+00'08") | 415 / 1914 |
| 7 | | 16'43" (+13'06") | 95 / 2010 |
| 8 | | 03'46" (+00'09") | 424 / 2435 |
| 9 | | 31'06" (+27'29") | 166 / 2601 |
| 10 | | 03'37" | 420 / 3022 |
| 11 | | 27'53" (+24'16") | 116 / 3138 |
| 12 | | 03'45" (+00'08") | 426 / 3564 |
| 13 | | 22'43" (+19'06") | 154 / 3719 |
| 14 | | 03'45" (+00'08") | 424 / 4144 |
| 15 | | 24'12" (+20'35") | 136 / 4281 |
| 16 | | 03'41" (+00'04") | 434 / 4715 |
| 17 | | 32'26" (+28'49") | 108 / 4823 |
| 18 | | 03'39" (+00'02") | 431 / 5255 |
| 19 | | 36'15" (+32'38") | 89 / 5344 |
| 20 | | 03'48" (+00'11") | 434 / 5778 |
| 21 | | 29'21" (+25'44") | 120 / 5899 |
| 22 | | 03'39" (+00'02") | 430 / 6329 |
| 23 | | 29'50" (+26'13") | 110 / 6439 |
| 24 | | 03'40" (+00'03") | 433 / 6873 |
| 25 | | 11'37" (+08'00") | 241 / 7115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 07'26" | 00:12'35" |
| 3 | 08'47" | 00:21'22" |
| 4 | 09'29" | 00:30'51" |
| 5 | 09'38" | 00:40'29" |
| 6 | 09'44" | 00:50'13" |
| 7 | 08'08" | 00:58'21" |
| 7.1 | 06'30" | 00:59'06" |
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