7.1 km | 00:45:23 | 06:25/km日期: 2016-04-19 17:35 - 卡路里: 565 Cal - 總步數: 7384 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'20" / 06'18" / 06'12" / 06'42" / 06'21" / 06'49" / 06'18" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'41") | 242 / 242 | 166 / 91 |
2 | | 06'24" (+00'29") | 239 / 481 | 168 / 92 |
3 | | 06'00" (+00'05") | 250 / 731 | 166 / 100 |
4 | | 06'16" (+00'21") | 241 / 973 | 166 / 95 |
5 | | 06'19" (+00'24") | 245 / 1218 | 165 / 95 |
6 | | 06'17" (+00'22") | 243 / 1461 | 165 / 95 |
7 | | 06'17" (+00'22") | 243 / 1705 | 164 / 96 |
8 | | 06'10" (+00'15") | 251 / 1956 | 163 / 98 |
9 | | 06'29" (+00'34") | 238 / 2195 | 163 / 94 |
10 | | 06'04" (+00'09") | 249 / 2444 | 164 / 99 |
11 | | 06'18" (+00'23") | 240 / 2684 | 164 / 96 |
12 | | 06'06" (+00'11") | 250 / 2935 | 165 / 98 |
13 | | 06'30" (+00'35") | 233 / 3168 | 166 / 92 |
14 | | 07'38" (+01'43") | 251 / 3419 | 134 / 97 |
15 | | 06'23" (+00'28") | 242 / 3661 | 166 / 93 |
16 | | 06'25" (+00'30") | 238 / 3900 | 165 / 93 |
17 | | 06'15" (+00'20") | 245 / 4145 | 165 / 96 |
18 | | 06'15" (+00'20") | 247 / 4393 | 163 / 97 |
19 | | 06'28" (+00'33") | 241 / 4635 | 164 / 93 |
20 | | 06'24" (+00'29") | 241 / 4876 | 165 / 94 |
21 | | 06'09" (+00'14") | 251 / 5128 | 165 / 98 |
22 | | 08'23" (+02'28") | 240 / 5368 | 125 / 94 |
23 | | 06'26" (+00'31") | 237 / 5606 | 166 / 92 |
24 | | 06'33" (+00'38") | 236 / 5842 | 166 / 91 |
25 | | 06'07" (+00'12") | 247 / 6090 | 166 / 98 |
26 | | 06'33" (+00'38") | 233 / 6324 | 166 / 91 |
27 | | 06'19" (+00'24") | 245 / 6569 | 166 / 94 |
28 | | 06'10" (+00'15") | 242 / 6812 | 166 / 97 |
29 | | 05'55" | 244 / 7056 | 166 / 101 |
30 | | 12'42" (+06'47") | 5 / 7061 | 60 / 131 |
4月累積里程 : 58.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'18" | 00:12'38" |
3 | 06'12" | 00:18'50" |
4 | 06'42" | 00:25'32" |
5 | 06'21" | 00:31'53" |
6 | 06'49" | 00:38'42" |
7 | 06'18" | 00:45'00" |
7.1 | 06'35" | 00:45'23" |