19.2 km | 01:53:22 | 05:53/km日期: 2016-05-02 17:00 - 總爬升: 197 m - 卡路里: 1694 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 05'21" / 05'15" / 05'52" / 06'17" / 05'45" / 05'52" / 05'59" / 06'08" / 06'29" / 06'04" / 06'00" / 05'40" / 05'45" / 05'48" / 06'19" / 05'53" / 05'52" / 05'57" / 05'51" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 06'16" (+01'02") | 1000 / 4000 |
5 | | 05'44" (+00'30") | 1000 / 5000 |
6 | | 05'51" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'45") | 1000 / 7000 |
8 | | 06'07" (+00'53") | 1000 / 8000 |
9 | | 06'28" (+01'14") | 1000 / 9000 |
10 | | 06'04" (+00'50") | 1000 / 10000 |
11 | | 06'00" (+00'46") | 1000 / 11000 |
12 | | 05'39" (+00'25") | 1000 / 12000 |
13 | | 05'45" (+00'31") | 1000 / 13000 |
14 | | 05'48" (+00'34") | 1000 / 14000 |
15 | | 06'18" (+01'04") | 1000 / 15000 |
16 | | 05'53" (+00'39") | 1000 / 16000 |
17 | | 05'52" (+00'38") | 1000 / 17000 |
18 | | 05'56" (+00'42") | 1000 / 18000 |
19 | | 05'50" (+00'36") | 1000 / 19000 |
20 | | 05'39" (+00'25") | 221 / 19221 |
5月累積里程 : 209.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'52" | 00:16'28" |
4 | 06'17" | 00:22'45" |
5 | 05'45" | 00:28'30" |
6 | 05'52" | 00:34'22" |
7 | 05'59" | 00:40'21" |
8 | 06'08" | 00:46'29" |
9 | 06'29" | 00:52'58" |
10 | 06'04" | 00:59'02" |
11 | 06'00" | 01:05'02" |
12 | 05'40" | 01:10'42" |
13 | 05'45" | 01:16'27" |
14 | 05'48" | 01:22'15" |
15 | 06'19" | 01:28'34" |
16 | 05'53" | 01:34'27" |
17 | 05'52" | 01:40'19" |
18 | 05'57" | 01:46'16" |
19 | 05'51" | 01:52'07" |
19.2 | 05'37" | 01:53'22" |