10.7 km | 01:02:11 | 05:47/km日期: 2016-05-02 05:33 - 地點: 新莊運動場 - 天氣: 晴朗 - 卡路里: 630 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'18" / 05'45" / 05'31" / 05'33" / 05'39" / 05'05" / 05'08" / 05'13" / 06'27" / 06'26" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'39") | 404 / 404 |
2 | | 06'07" (+01'16") | 400 / 804 |
3 | | 05'49" (+00'58") | 403 / 1208 |
4 | | 05'50" (+00'59") | 405 / 1613 |
5 | | 05'42" (+00'51") | 405 / 2019 |
6 | | 05'44" (+00'53") | 394 / 2414 |
7 | | 05'34" (+00'43") | 406 / 2821 |
8 | | 05'17" (+00'26") | 400 / 3221 |
9 | | 05'40" (+00'49") | 405 / 3627 |
10 | | 05'28" (+00'37") | 399 / 4026 |
11 | | 05'44" (+00'53") | 403 / 4429 |
12 | | 05'30" (+00'39") | 405 / 4835 |
13 | | 05'35" (+00'44") | 405 / 5240 |
14 | | 05'03" (+00'12") | 395 / 5636 |
15 | | 04'51" | 401 / 6037 |
16 | | 05'04" (+00'13") | 400 / 6438 |
17 | | 05'15" (+00'24") | 415 / 6854 |
18 | | 05'04" (+00'13") | 404 / 7258 |
19 | | 05'13" (+00'22") | 401 / 7659 |
20 | | 05'27" (+00'36") | 405 / 8065 |
21 | | 06'22" (+01'31") | 397 / 8462 |
22 | | 06'31" (+01'40") | 408 / 8871 |
23 | | 06'20" (+01'29") | 397 / 9268 |
24 | | 06'25" (+01'34") | 409 / 9678 |
25 | | 06'32" (+01'41") | 397 / 10075 |
26 | | 06'23" (+01'32") | 406 / 10481 |
27 | | 06'05" (+01'14") | 333 / 10815 |
5月累積里程 : 306.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'45" | 00:12'03" |
3 | 05'31" | 00:17'34" |
4 | 05'33" | 00:23'07" |
5 | 05'39" | 00:28'46" |
6 | 05'05" | 00:33'51" |
7 | 05'08" | 00:38'59" |
8 | 05'13" | 00:44'12" |
9 | 06'27" | 00:50'39" |
10 | 06'26" | 00:57'05" |
10.7 | 06'59" | 01:02'11" |