18.5 km | 01:34:38 | 05:06/km日期: 2023-11-14 19:35 - 平均心率: 137 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91%
Pace: 04'57" / 05'24" / 07'17" / 04'39" / 05'04" / 05'17" / 05'42" / 04'59" / 04'50" / 04'54" / 04'47" / 04'50" / 05'12" / 05'08" / 05'11" / 05'07" / 04'53" / 03'52" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'45") | 1000 / 1000 |
2 | | 05'24" (+02'12") | 1000 / 2000 |
3 | | 05'55" (+02'43") | 293 / 2293 |
4 | | 45'04" (+41'52") | 62 / 2355 |
5 | | 03'32" (+00'20") | 411 / 2767 |
6 | | 05'24" (+02'12") | 774 / 3541 |
7 | | 03'33" (+00'21") | 428 / 3970 |
8 | | 05'57" (+02'45") | 698 / 4668 |
9 | | 03'23" (+00'11") | 419 / 5088 |
10 | | 05'49" (+02'37") | 763 / 5851 |
11 | | 03'27" (+00'15") | 417 / 6269 |
12 | | 06'39" (+03'27") | 705 / 6974 |
13 | | 03'18" (+00'06") | 425 / 7399 |
14 | | 05'58" (+02'46") | 762 / 8162 |
15 | | 03'28" (+00'16") | 408 / 8571 |
16 | | 06'06" (+02'54") | 712 / 9284 |
17 | | 03'21" (+00'09") | 416 / 9700 |
18 | | 05'31" (+02'19") | 759 / 10460 |
19 | | 03'28" (+00'16") | 412 / 10873 |
20 | | 05'56" (+02'44") | 719 / 11592 |
21 | | 03'21" (+00'09") | 417 / 12010 |
22 | | 05'44" (+02'32") | 757 / 12768 |
23 | | 03'28" (+00'16") | 409 / 13177 |
24 | | 05'48" (+02'36") | 714 / 13892 |
25 | | 03'25" (+00'13") | 425 / 14317 |
26 | | 05'59" (+02'47") | 685 / 15002 |
27 | | 05'00" (+01'48") | 58 / 15061 |
28 | | 03'12" | 409 / 15470 |
29 | | 06'28" (+03'16") | 702 / 16173 |
30 | | 26'26" (+23'14") | 20 / 16193 |
31 | | 04'04" (+00'52") | 1000 / 17193 |
32 | | 03'46" (+00'34") | 1000 / 18193 |
33 | | 03'45" (+00'33") | 258 / 18452 |
34 | | 18'08" (+14'56") | 50 / 18502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 411.00 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'24" | 00:10'21" |
3 | 07'17" | 00:17'38" |
4 | 04'39" | 00:22'17" |
5 | 05'04" | 00:27'21" |
6 | 05'17" | 00:32'38" |
7 | 05'42" | 00:38'20" |
8 | 04'59" | 00:43'19" |
9 | 04'50" | 00:48'09" |
10 | 04'54" | 00:53'03" |
11 | 04'47" | 00:57'50" |
12 | 04'50" | 01:02'40" |
13 | 05'12" | 01:07'52" |
14 | 05'08" | 01:13'00" |
15 | 05'11" | 01:18'11" |
16 | 05'07" | 01:23'18" |
17 | 04'53" | 01:28'11" |
18 | 03'52" | 01:32'03" |
18.5 | 05'08" | 01:34'38" |