26.3 km | 02:39:34 | 06:04/km日期: 2023-11-12 16:15 - 平均心率: 140 - 卡路里: 1652 Cal - 平均步頻: 182
Pace: 05'52" / 06'04" / 05'53" / 06'10" / 05'53" / 06'01" / 05'56" / 06'00" / 05'50" / 05'55" / 05'54" / 06'53" / 05'45" / 06'44" / 05'49" / 05'58" / 06'04" / 06'06" / 06'00" / 06'01" / 06'39" / 06'11" / 06'17" / 06'09" / 05'57" / 05'58" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 06'53" (+01'08") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 06'43" (+00'58") | 1000 / 14000 |
| 15 | | 05'49" (+00'04") | 1000 / 15000 |
| 16 | | 05'57" (+00'12") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 06'06" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+00'15") | 1000 / 19000 |
| 20 | | 06'00" (+00'15") | 1000 / 20000 |
| 21 | | 06'38" (+00'53") | 1000 / 21000 |
| 22 | | 06'11" (+00'26") | 1000 / 22000 |
| 23 | | 06'16" (+00'31") | 1000 / 23000 |
| 24 | | 06'08" (+00'23") | 1000 / 24000 |
| 25 | | 05'57" (+00'12") | 1000 / 25000 |
| 26 | | 05'57" (+00'12") | 1000 / 26000 |
| 27 | | 05'39" | 277 / 26277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
232.14 km 
ASICS GEL-NIMBUS 25 #1 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 05'53" | 00:29'52" |
| 6 | 06'01" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 8 | 06'00" | 00:47'49" |
| 9 | 05'50" | 00:53'39" |
| 10 | 05'55" | 00:59'34" |
| 11 | 05'54" | 01:05'28" |
| 12 | 06'53" | 01:12'21" |
| 13 | 05'45" | 01:18'06" |
| 14 | 06'44" | 01:24'50" |
| 15 | 05'49" | 01:30'39" |
| 16 | 05'58" | 01:36'37" |
| 17 | 06'04" | 01:42'41" |
| 18 | 06'06" | 01:48'47" |
| 19 | 06'00" | 01:54'47" |
| 20 | 06'01" | 02:00'48" |
| 21 | 06'39" | 02:07'27" |
| 22 | 06'11" | 02:13'38" |
| 23 | 06'17" | 02:19'55" |
| 24 | 06'09" | 02:26'04" |
| 25 | 05'57" | 02:32'01" |
| 26 | 05'58" | 02:37'59" |
| 26.3 | 05'42" | 02:39'34" |
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