10.5 km | 01:10:01 | 06:38/km日期: 2023-11-12 18:10 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 160
Pace: 07'55" / 08'11" / 07'05" / 05'46" / 05'35" / 05'36" / 07'55" / 05'38" / 05'57" / 05'53" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'20") | 1000 / 1000 |
2 | | 08'11" (+02'37") | 1000 / 2000 |
3 | | 18'41" (+13'07") | 107 / 2107 |
4 | | 05'41" (+00'07") | 1000 / 3107 |
5 | | 05'46" (+00'12") | 1000 / 4107 |
6 | | 05'34" | 1000 / 5107 |
7 | | 05'35" (+00'01") | 1000 / 6107 |
8 | | 15'06" (+09'32") | 198 / 6305 |
9 | | 05'47" (+00'13") | 1000 / 7305 |
10 | | 05'41" (+00'07") | 1000 / 8305 |
11 | | 05'58" (+00'24") | 1000 / 9305 |
12 | | 05'49" (+00'15") | 1000 / 10305 |
13 | | 12'34" (+07'00") | 238 / 10544 |
14 | | 09'50" (+04'16") | 1 / 10545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 100.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 08'11" | 00:16'06" |
3 | 07'05" | 00:23'11" |
4 | 05'46" | 00:28'57" |
5 | 05'35" | 00:34'32" |
6 | 05'36" | 00:40'08" |
7 | 07'55" | 00:48'03" |
8 | 05'38" | 00:53'41" |
9 | 05'57" | 00:59'38" |
10 | 05'53" | 01:05'31" |
10.5 | 08'42" | 01:10'16" |