18.3 km | 01:37:29 | 05:20/km日期: 2016-04-30 08:02 - 卡路里: 1386 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 05'15" / 06'07" / 05'12" / 04'59" / 05'11" / 06'37" / 05'11" / 05'01" / 05'07" / 05'09" / 05'20" / 05'30" / 04'58" / 05'07" / 05'16" / 05'20" / 05'07" / 05'40" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'25") | 1000 / 1000 |
2 | | 06'06" (+01'08") | 1000 / 2000 |
3 | | 05'12" (+00'14") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'11" (+00'13") | 1000 / 5000 |
6 | | 06'37" (+01'39") | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 05'00" (+00'02") | 1000 / 8000 |
9 | | 05'06" (+00'08") | 1000 / 9000 |
10 | | 05'09" (+00'11") | 1000 / 10000 |
11 | | 05'19" (+00'21") | 1000 / 11000 |
12 | | 05'23" (+00'25") | 1000 / 12000 |
13 | | 05'04" (+00'06") | 1000 / 13000 |
14 | | 05'06" (+00'08") | 1000 / 14000 |
15 | | 05'16" (+00'18") | 1000 / 15000 |
16 | | 05'20" (+00'22") | 1000 / 16000 |
17 | | 05'07" (+00'09") | 1000 / 17000 |
18 | | 05'39" (+00'41") | 1000 / 18000 |
19 | | 04'51" | 255 / 18255 |
4月累積里程 : 275.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'07" | 00:11'22" |
3 | 05'12" | 00:16'34" |
4 | 04'59" | 00:21'33" |
5 | 05'11" | 00:26'44" |
6 | 06'37" | 00:33'21" |
7 | 05'11" | 00:38'32" |
8 | 05'01" | 00:43'33" |
9 | 05'07" | 00:48'40" |
10 | 05'09" | 00:53'49" |
11 | 05'20" | 00:59'09" |
12 | 05'30" | 01:04'39" |
13 | 04'58" | 01:09'37" |
14 | 05'07" | 01:14'44" |
15 | 05'16" | 01:20'00" |
16 | 05'20" | 01:25'20" |
17 | 05'07" | 01:30'27" |
18 | 05'40" | 01:36'07" |
18.3 | 04'49" | 01:37'21" |