20.0 km | 01:36:30 | 04:49/km日期: 2023-11-13 05:47 - 總爬升: 330 m - 卡路里: 1294 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 05'20" / 04'56" / 04'45" / 04'34" / 04'40" / 04'35" / 04'32" / 04'27" / 05'04" / 04'37" / 04'24" / 05'00" / 04'45" / 05'38" / 04'54" / 04'33" / 04'31" / 04'50" / 04'58" / 05'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'56") | 1000 / 1000 |
2 | | 04'55" (+00'32") | 1000 / 2000 |
3 | | 04'44" (+00'21") | 1000 / 3000 |
4 | | 04'34" (+00'11") | 1000 / 4000 |
5 | | 04'40" (+00'17") | 1000 / 5000 |
6 | | 04'34" (+00'11") | 1000 / 6000 |
7 | | 04'32" (+00'09") | 1000 / 7000 |
8 | | 04'26" (+00'03") | 1000 / 8000 |
9 | | 05'04" (+00'41") | 1000 / 9000 |
10 | | 04'37" (+00'14") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 05'01" (+00'38") | 1000 / 12000 |
13 | | 04'44" (+00'21") | 1000 / 13000 |
14 | | 05'38" (+01'15") | 1000 / 14000 |
15 | | 04'53" (+00'30") | 1000 / 15000 |
16 | | 04'32" (+00'09") | 1000 / 16000 |
17 | | 04'30" (+00'07") | 1000 / 17000 |
18 | | 04'49" (+00'26") | 1000 / 18000 |
19 | | 04'59" (+00'36") | 1000 / 19000 |
20 | | 05'22" (+00'59") | 1000 / 20000 |
21 | | 04'24" (+00'01") | 20 / 20020 |
11月累積里程 :
330.19 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'56" | 00:10'16" |
3 | 04'45" | 00:15'01" |
4 | 04'34" | 00:19'35" |
5 | 04'40" | 00:24'15" |
6 | 04'35" | 00:28'50" |
7 | 04'32" | 00:33'22" |
8 | 04'27" | 00:37'49" |
9 | 05'04" | 00:42'53" |
10 | 04'37" | 00:47'30" |
11 | 04'24" | 00:51'54" |
12 | 05'00" | 00:56'54" |
13 | 04'45" | 01:01'39" |
14 | 05'38" | 01:07'17" |
15 | 04'54" | 01:12'11" |
16 | 04'33" | 01:16'44" |
17 | 04'31" | 01:21'15" |
18 | 04'50" | 01:26'05" |
19 | 04'58" | 01:31'03" |
20 | 05'23" | 01:36'26" |
20.0 | 04'05" | 01:36'31" |