4.8 km | 00:44:05 | 09:07/km日期: 2023-11-13 15:24 - 平均心率: 132 - 卡路里: 378 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 08'22" / 08'29" / 09'38" / 10'03" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'49" (+00'20") | 194 / 194 |
2 | | 18'58" (+16'29") | 109 / 303 |
3 | | 02'48" (+00'19") | 192 / 495 |
4 | | 23'17" (+20'48") | 90 / 586 |
5 | | 02'45" (+00'16") | 192 / 778 |
6 | | 23'30" (+21'01") | 94 / 873 |
7 | | 02'44" (+00'15") | 188 / 1061 |
8 | | 17'48" (+15'19") | 127 / 1188 |
9 | | 02'36" (+00'07") | 195 / 1384 |
10 | | 22'14" (+19'45") | 100 / 1484 |
11 | | 02'46" (+00'17") | 190 / 1674 |
12 | | 16'51" (+14'22") | 134 / 1809 |
13 | | 02'41" (+00'12") | 189 / 1998 |
14 | | 21'53" (+19'24") | 119 / 2118 |
15 | | 02'37" (+00'08") | 196 / 2315 |
16 | | 20'19" (+17'50") | 118 / 2433 |
17 | | 02'33" (+00'04") | 206 / 2639 |
18 | | 19'35" (+17'06") | 106 / 2746 |
19 | | 02'29" | 204 / 2951 |
20 | | 21'09" (+18'40") | 104 / 3055 |
21 | | 02'33" (+00'04") | 197 / 3253 |
22 | | 21'53" (+19'24") | 110 / 3363 |
23 | | 02'32" (+00'03") | 201 / 3565 |
24 | | 25'35" (+23'06") | 96 / 3662 |
25 | | 02'35" (+00'06") | 191 / 3853 |
26 | | 18'11" (+15'42") | 126 / 3979 |
27 | | 02'46" (+00'17") | 181 / 4161 |
28 | | 20'11" (+17'42") | 114 / 4275 |
29 | | 02'33" (+00'04") | 198 / 4474 |
30 | | 26'38" (+24'09") | 91 / 4565 |
31 | | 02'41" (+00'12") | 196 / 4762 |
32 | | 19'46" (+17'17") | 69 / 4832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 153.94 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'29" | 00:16'51" |
3 | 09'38" | 00:26'29" |
4 | 10'03" | 00:36'32" |
4.8 | 09'04" | 00:44'05" |