21.0 km | 01:45:50 | 05:02/km日期: 2023-11-12 08:42 - 總爬升: 255 m - 平均心率: 177 - 卡路里: 1675 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 05'15" / 04'59" / 04'42" / 04'59" / 04'52" / 04'59" / 05'03" / 05'03" / 04'55" / 04'55" / 04'57" / 05'00" / 05'02" / 05'05" / 04'55" / 05'11" / 05'04" / 05'17" / 05'11" / 05'19" / 513'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
170.30 km 
ASICS GLIDERIDE 累積 :
1715.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'59" | 00:10'14" |
| 3 | 04'42" | 00:14'56" |
| 4 | 04'59" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'59" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 05'03" | 00:39'52" |
| 9 | 04'55" | 00:44'47" |
| 10 | 04'55" | 00:49'42" |
| 11 | 04'57" | 00:54'39" |
| 12 | 05'00" | 00:59'39" |
| 13 | 05'02" | 01:04'41" |
| 14 | 05'05" | 01:09'46" |
| 15 | 04'55" | 01:14'41" |
| 16 | 05'11" | 01:19'52" |
| 17 | 05'04" | 01:24'56" |
| 18 | 05'17" | 01:30'13" |
| 19 | 05'11" | 01:35'24" |
| 20 | 05'19" | 01:40'43" |
| 21.0 | 05'05" | 01:45'51" |
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