21.3 km | 01:52:36 | 05:16/km日期: 2016-05-01 08:35 - 總爬升: 214 m - 地點: 基地後山 - 天氣: 悶 - 卡路里: 1268 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'28" / 05'00" / 05'04" / 05'00" / 04'48" / 04'44" / 04'52" / 05'04" / 05'00" / 05'08" / 04'52" / 04'48" / 06'36" / 10'16" / 05'16" / 05'04" / 04'56" / 04'44" / 04'48" / 04'48" / 04'40" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'47") | 1010 / 1010 |
2 | | 05'06" (+00'25") | 993 / 2003 |
3 | | 05'04" (+00'23") | 999 / 3002 |
4 | | 04'59" (+00'18") | 1006 / 4008 |
5 | | 04'52" (+00'11") | 999 / 5007 |
6 | | 04'41" | 991 / 5997 |
7 | | 04'53" (+00'12") | 1010 / 7007 |
8 | | 05'05" (+00'24") | 995 / 8002 |
9 | | 05'00" (+00'19") | 1000 / 9002 |
10 | | 05'13" (+00'32") | 997 / 9999 |
11 | | 04'56" (+00'15") | 1000 / 10999 |
12 | | 04'43" (+00'02") | 998 / 11997 |
13 | | 06'37" (+01'56") | 999 / 12996 |
14 | | 10'26" (+05'45") | 998 / 13994 |
15 | | 05'17" (+00'36") | 1008 / 15003 |
16 | | 05'09" (+00'28") | 992 / 15995 |
17 | | 04'59" (+00'18") | 1002 / 16997 |
18 | | 04'47" (+00'06") | 1002 / 18000 |
19 | | 04'57" (+00'16") | 997 / 18997 |
20 | | 04'49" (+00'08") | 1006 / 20005 |
21 | | 04'41" | 993 / 20997 |
22 | | 05'17" (+00'36") | 296 / 21293 |
下班前往參加阿勃勒試跑活動!
話說是跑不膩.....
哈哈!!!
當鬼抓交替,被我追到要踢屁股!!!!!
5月累積里程 :
311.27 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'00" | 00:10'28" |
3 | 05'04" | 00:15'32" |
4 | 05'00" | 00:20'32" |
5 | 04'48" | 00:25'20" |
6 | 04'44" | 00:30'04" |
7 | 04'52" | 00:34'56" |
8 | 05'04" | 00:40'00" |
9 | 05'00" | 00:45'00" |
10 | 05'08" | 00:50'08" |
11 | 04'52" | 00:55'00" |
12 | 04'48" | 00:59'48" |
13 | 06'36" | 01:06'24" |
14 | 10'16" | 01:16'40" |
15 | 05'16" | 01:21'56" |
16 | 05'04" | 01:27'00" |
17 | 04'56" | 01:31'56" |
18 | 04'44" | 01:36'40" |
19 | 04'48" | 01:41'28" |
20 | 04'48" | 01:46'16" |
21 | 04'40" | 01:50'56" |
21.3 | 05'40" | 01:52'36" |