32.1 km | 02:22:35 | 04:26/km日期: 2023-11-12 05:25 - 平均心率: 143 - 卡路里: 2064 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'18" / 04'34" / 04'26" / 04'25" / 04'25" / 04'26" / 04'22" / 04'20" / 04'25" / 04'24" / 04'20" / 04'23" / 04'23" / 04'43" / 04'28" / 04'26" / 04'29" / 04'24" / 04'25" / 04'28" / 05'16" / 04'18" / 04'21" / 04'24" / 04'23" / 04'24" / 04'22" / 04'23" / 04'20" / 04'18" / 04'17" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'02") | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'25" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'09") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'05") | 1000 / 7000 |
| 8 | | 04'20" (+00'04") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'20" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'12") | 1000 / 14000 |
| 15 | | 04'27" (+00'11") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 04'28" (+00'12") | 1000 / 17000 |
| 18 | | 04'23" (+00'07") | 1000 / 18000 |
| 19 | | 04'25" (+00'09") | 1000 / 19000 |
| 20 | | 04'27" (+00'11") | 1000 / 20000 |
| 21 | | 04'36" (+00'20") | 1000 / 21000 |
| 22 | | 04'17" (+00'01") | 1000 / 22000 |
| 23 | | 04'20" (+00'04") | 1000 / 23000 |
| 24 | | 04'24" (+00'08") | 1000 / 24000 |
| 25 | | 04'22" (+00'06") | 1000 / 25000 |
| 26 | | 04'23" (+00'07") | 1000 / 26000 |
| 27 | | 04'21" (+00'05") | 1000 / 27000 |
| 28 | | 04'23" (+00'07") | 1000 / 28000 |
| 29 | | 04'19" (+00'03") | 1000 / 29000 |
| 30 | | 04'18" (+00'02") | 1000 / 30000 |
| 31 | | 04'16" | 999 / 30999 |
| 32 | | 04'42" (+00'26") | 1000 / 31999 |
| 33 | | 04'31" (+00'15") | 102 / 32102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
404.25 km 
中喬 飛影PB3.0 虛擬紅/海鹽藍 累積 :
1098.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'34" | 00:09'52" |
| 3 | 04'26" | 00:14'18" |
| 4 | 04'25" | 00:18'43" |
| 5 | 04'25" | 00:23'08" |
| 6 | 04'26" | 00:27'34" |
| 7 | 04'22" | 00:31'56" |
| 8 | 04'20" | 00:36'16" |
| 9 | 04'25" | 00:40'41" |
| 10 | 04'24" | 00:45'05" |
| 11 | 04'20" | 00:49'25" |
| 12 | 04'23" | 00:53'48" |
| 13 | 04'23" | 00:58'11" |
| 14 | 04'43" | 01:02'54" |
| 15 | 04'28" | 01:07'22" |
| 16 | 04'26" | 01:11'48" |
| 17 | 04'29" | 01:16'17" |
| 18 | 04'24" | 01:20'41" |
| 19 | 04'25" | 01:25'06" |
| 20 | 04'28" | 01:29'34" |
| 21 | 05'16" | 01:34'50" |
| 22 | 04'18" | 01:39'08" |
| 23 | 04'21" | 01:43'29" |
| 24 | 04'24" | 01:47'53" |
| 25 | 04'23" | 01:52'16" |
| 26 | 04'24" | 01:56'40" |
| 27 | 04'22" | 02:01'02" |
| 28 | 04'23" | 02:05'25" |
| 29 | 04'20" | 02:09'45" |
| 30 | 04'18" | 02:14'03" |
| 31 | 04'17" | 02:18'20" |
| 32 | 04'42" | 02:23'02" |
| 32.1 | 04'33" | 02:23'30" |
Peter Chang 說推
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