21.2 km | 01:30:41 | 04:16/km日期: 2023-11-12 05:25 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 1299 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 04'07" / 04'00" / 04'08" / 04'05" / 04'06" / 04'12" / 04'12" / 04'17" / 04'12" / 04'25" / 04'11" / 04'15" / 04'27" / 04'22" / 04'20" / 04'33" / 04'08" / 04'34" / 04'37" / 04'30" / 04'17" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'07") | 1000 / 1000 |
2 | | 04'00" | 1000 / 2000 |
3 | | 04'07" (+00'07") | 1000 / 3000 |
4 | | 04'04" (+00'04") | 1000 / 4000 |
5 | | 04'06" (+00'06") | 1000 / 5000 |
6 | | 04'11" (+00'11") | 1000 / 6000 |
7 | | 04'12" (+00'12") | 1000 / 7000 |
8 | | 04'16" (+00'16") | 1000 / 8000 |
9 | | 04'12" (+00'12") | 1000 / 9000 |
10 | | 04'24" (+00'24") | 1000 / 10000 |
11 | | 04'11" (+00'11") | 1000 / 11000 |
12 | | 04'14" (+00'14") | 1000 / 12000 |
13 | | 04'27" (+00'27") | 1000 / 13000 |
14 | | 04'21" (+00'21") | 1000 / 14000 |
15 | | 04'19" (+00'19") | 1000 / 15000 |
16 | | 04'33" (+00'33") | 1000 / 16000 |
17 | | 04'07" (+00'07") | 1000 / 17000 |
18 | | 04'34" (+00'34") | 1000 / 18000 |
19 | | 04'36" (+00'36") | 1000 / 19000 |
20 | | 04'30" (+00'30") | 1000 / 20000 |
21 | | 04'17" (+00'17") | 1000 / 21000 |
22 | | 03'28" | 206 / 21206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
209.97 km Nike 水藍色next2 累積 :
387.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'00" | 00:08'07" |
3 | 04'08" | 00:12'15" |
4 | 04'05" | 00:16'20" |
5 | 04'06" | 00:20'26" |
6 | 04'12" | 00:24'38" |
7 | 04'12" | 00:28'50" |
8 | 04'17" | 00:33'07" |
9 | 04'12" | 00:37'19" |
10 | 04'25" | 00:41'44" |
11 | 04'11" | 00:45'55" |
12 | 04'15" | 00:50'10" |
13 | 04'27" | 00:54'37" |
14 | 04'22" | 00:58'59" |
15 | 04'20" | 01:03'19" |
16 | 04'33" | 01:07'52" |
17 | 04'08" | 01:12'00" |
18 | 04'34" | 01:16'34" |
19 | 04'37" | 01:21'11" |
20 | 04'30" | 01:25'41" |
21 | 04'17" | 01:29'58" |
21.2 | 03'28" | 01:30'41" |