11.5 km | 01:13:13 | 06:23/km日期: 2023-11-12 04:44 - 平均心率: 131 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'39" / 05'42" / 05'51" / 06'00" / 06'22" / 06'25" / 06'40" / 06'40" / 06'35" / 06'36" / 06'50" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'01") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'57") | 1000 / 7000 |
| 8 | | 06'40" (+00'58") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+00'53") | 1000 / 10000 |
| 11 | | 06'50" (+01'08") | 1000 / 11000 |
| 12 | | 08'07" (+02'25") | 469 / 11469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 282.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'51" | 00:17'12" |
| 4 | 06'00" | 00:23'12" |
| 5 | 06'22" | 00:29'34" |
| 6 | 06'25" | 00:35'59" |
| 7 | 06'40" | 00:42'39" |
| 8 | 06'40" | 00:49'19" |
| 9 | 06'35" | 00:55'54" |
| 10 | 06'36" | 01:02'30" |
| 11 | 06'50" | 01:09'20" |
| 11.5 | 08'08" | 01:13'09" |
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