21.0 km | 02:21:14 | 06:44/km日期: 2016-04-30 06:30 - 總爬升: 131 m - 平均心率: 160 - 卡路里: 1435 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73%
Pace: 06'46" / 06'11" / 06'17" / 05'58" / 06'33" / 06'26" / 07'06" / 06'43" / 06'40" / 07'25" / 06'46" / 06'41" / 06'15" / 07'22" / 06'12" / 06'24" / 06'58" / 06'12" / 06'32" / 06'32" / 09'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1517 / 1517 |
2 | | 06'45" (+00'10") | 19435 / 20952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 134.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'17" | 00:19'14" |
4 | 05'58" | 00:25'12" |
5 | 06'33" | 00:31'45" |
6 | 06'26" | 00:38'11" |
7 | 07'06" | 00:45'17" |
8 | 06'43" | 00:52'00" |
9 | 06'40" | 00:58'40" |
10 | 07'25" | 01:06'05" |
11 | 06'46" | 01:12'51" |
12 | 06'41" | 01:19'32" |
13 | 06'15" | 01:25'47" |
14 | 07'22" | 01:33'09" |
15 | 06'12" | 01:39'21" |
16 | 06'24" | 01:45'45" |
17 | 06'58" | 01:52'43" |
18 | 06'12" | 01:58'55" |
19 | 06'32" | 02:05'27" |
20 | 06'32" | 02:11'59" |
21.0 | 09'42" | 02:21'14" |