10.2 km | 00:50:02 | 04:53/km日期: 2023-11-09 20:04 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 04'10" / 05'14" / 05'21" / 05'13" / 04'03" / 05'14" / 05'05" / 05'18" / 04'20" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'13") | 415 / 415 |
| 2 | | 04'12" (+00'12") | 409 / 824 |
| 3 | | 04'02" (+00'02") | 212 / 1037 |
| 4 | | 06'26" (+02'26") | 224 / 1262 |
| 5 | | 33'02" (+29'02") | 21 / 1283 |
| 6 | | 04'01" (+00'01") | 1000 / 2283 |
| 7 | | 04'35" (+00'35") | 68 / 2352 |
| 8 | | 09'17" (+05'17") | 252 / 2604 |
| 9 | | 04'00" | 1000 / 3604 |
| 10 | | 04'24" (+00'24") | 74 / 3678 |
| 11 | | 08'48" (+04'48") | 242 / 3920 |
| 12 | | 04'01" (+00'01") | 1000 / 4920 |
| 13 | | 04'18" (+00'18") | 69 / 4990 |
| 14 | | 08'42" (+04'42") | 248 / 5238 |
| 15 | | 04'04" (+00'04") | 1000 / 6238 |
| 16 | | 04'12" (+00'12") | 63 / 6302 |
| 17 | | 08'18" (+04'18") | 242 / 6545 |
| 18 | | 04'03" (+00'03") | 1000 / 7545 |
| 19 | | 04'27" (+00'27") | 68 / 7613 |
| 20 | | 08'53" (+04'53") | 249 / 7862 |
| 21 | | 04'04" (+00'04") | 1000 / 8862 |
| 22 | | 04'24" (+00'24") | 57 / 8920 |
| 23 | | 08'21" (+04'21") | 240 / 9160 |
| 24 | | 04'02" (+00'02") | 1000 / 10160 |
| 25 | | 04'29" (+00'29") | 49 / 10210 |
| 26 | | 11'40" (+07'40") | 30 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 217.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'14" | 00:09'24" |
| 3 | 05'21" | 00:14'45" |
| 4 | 05'13" | 00:19'58" |
| 5 | 04'03" | 00:24'01" |
| 6 | 05'14" | 00:29'15" |
| 7 | 05'05" | 00:34'20" |
| 8 | 05'18" | 00:39'38" |
| 9 | 04'20" | 00:43'58" |
| 10 | 04'49" | 00:48'47" |
| 10.2 | 05'11" | 00:50'02" |
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