21.2 km | 01:52:23 | 05:18/km日期: 2023-11-11 15:24 - 地點: 港高 - 天氣: 晴 - 平均心率: 146 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 06'07" / 05'52" / 05'45" / 05'23" / 05'14" / 05'11" / 05'10" / 05'09" / 05'07" / 05'05" / 09'49" / 05'02" / 04'59" / 05'01" / 04'52" / 14'03" / 05'22" / 05'19" / 05'27" / 05'23" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'19") | 1000 / 1000 |
| 2 | | 05'52" (+02'04") | 1000 / 2000 |
| 3 | | 05'44" (+01'56") | 1000 / 3000 |
| 4 | | 05'23" (+01'35") | 1000 / 4000 |
| 5 | | 05'13" (+01'25") | 1000 / 5000 |
| 6 | | 05'11" (+01'23") | 1000 / 6000 |
| 7 | | 05'09" (+01'21") | 1000 / 7000 |
| 8 | | 05'09" (+01'21") | 1000 / 8000 |
| 9 | | 05'07" (+01'19") | 1000 / 9000 |
| 10 | | 05'05" (+01'17") | 1000 / 10000 |
| 11 | | 05'13" (+01'25") | 928 / 10928 |
| 12 | | 06'15" (+02'27") | 7 / 10935 |
| 13 | | 03'48" | 6 / 10942 |
| 14 | | 05'01" (+01'13") | 1000 / 11942 |
| 15 | | 05'06" (+01'18") | 66 / 12008 |
| 16 | | 04'59" (+01'11") | 1000 / 13008 |
| 17 | | 05'00" (+01'12") | 1000 / 14008 |
| 18 | | 04'52" (+01'04") | 1000 / 15008 |
| 19 | | 05'27" (+01'39") | 1000 / 16008 |
| 20 | | 05'22" (+01'34") | 1000 / 17008 |
| 21 | | 05'19" (+01'31") | 1000 / 18008 |
| 22 | | 05'26" (+01'38") | 1000 / 19008 |
| 23 | | 05'23" (+01'35") | 1000 / 20008 |
| 24 | | 05'24" (+01'36") | 1000 / 21008 |
| 25 | | 05'20" (+01'32") | 151 / 21160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
265.63 km 
Nike Fly 4 累積 :
1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'45" | 00:17'44" |
| 4 | 05'23" | 00:23'07" |
| 5 | 05'14" | 00:28'21" |
| 6 | 05'11" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'09" | 00:43'51" |
| 9 | 05'07" | 00:48'58" |
| 10 | 05'05" | 00:54'03" |
| 11 | 09'49" | 01:03'52" |
| 12 | 05'02" | 01:08'54" |
| 13 | 04'59" | 01:13'53" |
| 14 | 05'01" | 01:18'54" |
| 15 | 04'52" | 01:23'46" |
| 16 | 14'03" | 01:37'49" |
| 17 | 05'22" | 01:43'11" |
| 18 | 05'19" | 01:48'30" |
| 19 | 05'27" | 01:53'57" |
| 20 | 05'23" | 01:59'20" |
| 21 | 05'24" | 02:04'44" |
| 21.2 | 05'23" | 02:05'36" |
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