10.0 km | 01:03:00 | 06:17/km日期: 2023-11-11 10:16 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 176
Pace: 06'08" / 06'24" / 07'14" / 06'20" / 10'57" / 06'06" / 07'35" / 06'07" / 05'55" / 06'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'24" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'46" (+00'53") | 1000 / 10000 |
| 11 | | 04'28" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 246.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'24" | 00:12'32" |
| 3 | 07'14" | 00:19'46" |
| 4 | 06'20" | 00:26'06" |
| 5 | 10'57" | 00:37'03" |
| 6 | 06'06" | 00:43'09" |
| 7 | 07'35" | 00:50'44" |
| 8 | 06'07" | 00:56'51" |
| 9 | 05'55" | 01:02'46" |
| 10 | 06'47" | 01:09'33" |
| 10.0 | 05'05" | 01:09'39" |
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