8.0 km | 00:55:42 | 06:55/km日期: 2023-11-06 17:50 - 平均心率: 153 - 卡路里: 429 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 61%
Pace: 06'19" / 06'39" / 07'02" / 06'44" / 06'42" / 06'46" / 07'20" / 07'41" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'22") | 400 / 400 |
2 | | 06'19" | 400 / 800 |
3 | | 06'27" (+00'08") | 400 / 1200 |
4 | | 06'38" (+00'19") | 400 / 1600 |
5 | | 06'53" (+00'34") | 400 / 2000 |
6 | | 06'52" (+00'33") | 400 / 2400 |
7 | | 07'02" (+00'43") | 400 / 2800 |
8 | | 07'12" (+00'53") | 400 / 3199 |
9 | | 06'43" (+00'24") | 400 / 3599 |
10 | | 06'33" (+00'14") | 400 / 3999 |
11 | | 06'31" (+00'12") | 400 / 4399 |
12 | | 06'34" (+00'15") | 400 / 4800 |
13 | | 06'39" (+00'20") | 400 / 5200 |
14 | | 06'38" (+00'19") | 400 / 5600 |
15 | | 07'15" (+00'56") | 400 / 6000 |
16 | | 07'15" (+00'56") | 400 / 6400 |
17 | | 07'24" (+01'05") | 400 / 6800 |
18 | | 07'21" (+01'02") | 400 / 7200 |
19 | | 07'42" (+01'23") | 400 / 7600 |
20 | | 07'48" (+01'29") | 400 / 8000 |
21 | | 07'20" (+01'01") | 36 / 8036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.87 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'39" | 00:12'58" |
3 | 07'02" | 00:20'00" |
4 | 06'44" | 00:26'44" |
5 | 06'42" | 00:33'26" |
6 | 06'46" | 00:40'12" |
7 | 07'20" | 00:47'32" |
8 | 07'41" | 00:55'13" |
8.0 | 07'21" | 00:55'29" |