11.1 km | 01:07:33 | 06:04/km日期: 2023-11-10 22:07 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 80%
Pace: 06'35" / 06'09" / 06'05" / 07'43" / 06'18" / 05'54" / 05'51" / 18'23" / 06'09" / 05'47" / 05'40" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'47") | 1000 / 4000 |
| 5 | | 06'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'29") | 1000 / 9000 |
| 10 | | 05'46" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 126.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 07'43" | 00:26'32" |
| 5 | 06'18" | 00:32'50" |
| 6 | 05'54" | 00:38'44" |
| 7 | 05'51" | 00:44'35" |
| 8 | 18'23" | 01:02'58" |
| 9 | 06'09" | 01:09'07" |
| 10 | 05'47" | 01:14'54" |
| 11 | 05'40" | 01:20'34" |
| 11.1 | 06'00" | 01:21'14" |
展開計圈分析
留言 
