4.9 km | 00:35:10 | 07:07/km日期: 2023-11-11 10:04 - 平均心率: 177 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 06'36" / 06'32" / 06'56" / 06'59" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 408 / 408 |
2 | | 34'09" (+30'11") | 41 / 449 |
3 | | 04'13" (+00'15") | 408 / 858 |
4 | | 36'05" (+32'07") | 38 / 897 |
5 | | 04'14" (+00'16") | 405 / 1302 |
6 | | 30'37" (+26'39") | 43 / 1346 |
7 | | 04'17" (+00'19") | 409 / 1755 |
8 | | 36'07" (+32'09") | 34 / 1790 |
9 | | 04'29" (+00'31") | 405 / 2195 |
10 | | 30'52" (+26'54") | 43 / 2238 |
11 | | 04'26" (+00'28") | 409 / 2647 |
12 | | 39'54" (+35'56") | 36 / 2684 |
13 | | 04'31" (+00'33") | 404 / 3088 |
14 | | 27'50" (+23'52") | 46 / 3135 |
15 | | 04'35" (+00'37") | 405 / 3541 |
16 | | 28'48" (+24'50") | 54 / 3596 |
17 | | 04'31" (+00'33") | 407 / 4004 |
18 | | 31'06" (+27'08") | 49 / 4053 |
19 | | 04'28" (+00'30") | 409 / 4462 |
20 | | 39'59" (+36'01") | 42 / 4505 |
21 | | 04'36" (+00'38") | 403 / 4909 |
22 | | 37'41" (+33'43") | 30 / 4940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 83.47 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'32" | 00:13'08" |
3 | 06'56" | 00:20'04" |
4 | 06'59" | 00:27'03" |
4.9 | 08'37" | 00:35'10" |