12.2 km | 01:03:52 | 05:13/km日期: 2023-11-11 16:12 - 平均心率: 153 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 76%
Pace: 05'33" / 05'12" / 05'08" / 05'06" / 05'06" / 05'07" / 05'08" / 05'21" / 05'13" / 06'30" / 05'09" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'07" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'27" (+01'22") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
221.69 km 
飛影 PB3.0 累積 :
564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'06" | 00:26'05" |
| 6 | 05'07" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'21" | 00:41'41" |
| 9 | 05'13" | 00:46'54" |
| 10 | 06'30" | 00:53'24" |
| 11 | 05'09" | 00:58'33" |
| 12 | 05'10" | 01:03'43" |
| 12.2 | 06'28" | 01:05'07" |
展開計圈分析
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