11.2 km | 01:06:06 | 05:54/km日期: 2023-11-08 17:26 - 平均心率: 141 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 58%
Pace: 06'01" / 05'49" / 05'50" / 05'39" / 05'47" / 05'55" / 06'42" / 05'47" / 05'57" / 05'41" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+01'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 06'30" (+00'52") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 199.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'39" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'55" | 00:35'01" |
| 7 | 06'42" | 00:41'43" |
| 8 | 05'47" | 00:47'30" |
| 9 | 05'57" | 00:53'27" |
| 10 | 05'41" | 00:59'08" |
| 11 | 05'44" | 01:04'52" |
| 11.2 | 06'27" | 01:06'06" |
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