6.0 km | 00:37:19 | 06:13/km日期: 2023-11-11 10:03 - 平均心率: 118 - 卡路里: 250 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 06'07" / 05'49" / 06'11" / 06'13" / 06'06" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'15") | 413 / 413 |
2 | | 34'11" (+30'27") | 36 / 450 |
3 | | 03'51" (+00'07") | 404 / 854 |
4 | | 25'19" (+21'35") | 49 / 903 |
5 | | 03'44" | 416 / 1320 |
6 | | 27'30" (+23'46") | 43 / 1363 |
7 | | 03'50" (+00'06") | 407 / 1770 |
8 | | 18'14" (+14'30") | 70 / 1841 |
9 | | 03'59" (+00'15") | 404 / 2245 |
10 | | 23'20" (+19'36") | 58 / 2304 |
11 | | 03'55" (+00'11") | 402 / 2707 |
12 | | 24'12" (+20'28") | 53 / 2760 |
13 | | 03'58" (+00'14") | 406 / 3167 |
14 | | 20'59" (+17'15") | 63 / 3231 |
15 | | 04'07" (+00'23") | 401 / 3632 |
16 | | 22'05" (+18'21") | 58 / 3690 |
17 | | 04'00" (+00'16") | 407 / 4097 |
18 | | 17'19" (+13'35") | 77 / 4175 |
19 | | 04'03" (+00'19") | 400 / 4576 |
20 | | 21'18" (+17'34") | 61 / 4637 |
21 | | 04'03" (+00'19") | 401 / 5039 |
22 | | 25'36" (+21'52") | 50 / 5090 |
23 | | 04'10" (+00'26") | 393 / 5484 |
24 | | 21'08" (+17'24") | 61 / 5545 |
25 | | 04'05" (+00'21") | 405 / 5951 |
26 | | 19'22" (+15'38") | 41 / 5993 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.87 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'49" | 00:11'56" |
3 | 06'11" | 00:18'07" |
4 | 06'13" | 00:24'20" |
5 | 06'06" | 00:30'26" |
6.0 | 06'55" | 00:37'19" |