16.6 km | 02:53:04 | 10:26/km日期: 2023-10-29 05:35 - 總爬升: 426 m - 平均心率: 144 - 卡路里: 1329 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 98%
Pace: 08'43" / 08'07" / 09'54" / 07'09" / 07'22" / 09'17" / 09'10" / 11'18" / 10'20" / 08'00" / 09'14" / 12'22" / 12'09" / 12'40" / 11'50" / 12'01" / 23'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'35") | 1000 / 1000 |
2 | | 08'06" (+00'58") | 1000 / 2000 |
3 | | 09'53" (+02'45") | 1000 / 3000 |
4 | | 07'08" | 1000 / 4000 |
5 | | 07'22" (+00'14") | 1000 / 5000 |
6 | | 09'17" (+02'09") | 1000 / 6000 |
7 | | 09'09" (+02'01") | 1000 / 7000 |
8 | | 11'18" (+04'10") | 1000 / 8000 |
9 | | 10'20" (+03'12") | 1000 / 9000 |
10 | | 07'59" (+00'51") | 1000 / 10000 |
11 | | 09'14" (+02'06") | 1000 / 11000 |
12 | | 12'22" (+05'14") | 1000 / 12000 |
13 | | 12'08" (+05'00") | 1000 / 13000 |
14 | | 12'40" (+05'32") | 1000 / 14000 |
15 | | 11'49" (+04'41") | 1000 / 15000 |
16 | | 12'00" (+04'52") | 1000 / 16000 |
17 | | 23'14" (+16'06") | 579 / 16579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 16.58 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'07" | 00:16'50" |
3 | 09'54" | 00:26'44" |
4 | 07'09" | 00:33'53" |
5 | 07'22" | 00:41'15" |
6 | 09'17" | 00:50'32" |
7 | 09'10" | 00:59'42" |
8 | 11'18" | 01:11'00" |
9 | 10'20" | 01:21'20" |
10 | 08'00" | 01:29'20" |
11 | 09'14" | 01:38'34" |
12 | 12'22" | 01:50'56" |
13 | 12'09" | 02:03'05" |
14 | 12'40" | 02:15'45" |
15 | 11'50" | 02:27'35" |
16 | 12'01" | 02:39'36" |
16.6 | 23'15" | 02:53'05" |